How to Lose Weight Without Losing Muscle
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 20 September 2018
⏱️ 3 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:37.0 | In this video I want to talk about how to lose weight without losing muscle. |
| 0:43.4 | So if that's your concern, take notes because the last thing |
| 0:48.6 | what I do is do all this weight loss |
| 0:50.6 | and then end up with like loose skin and like flabby and get weak and that can |
| 0:56.0 | happen but there are what builds up your protein to keep your protein from breaking down |
| 1:01.6 | because there's three sources of fuel. Number one, you have |
| 1:04.4 | sugar fuel, okay? Then you have fat fuel, but you also have protein. Your body will break down |
| 1:10.5 | your own protein in the weight loss process if you don't have enough of this. |
| 1:17.0 | You need something called branched amino acids. |
| 1:20.5 | Now what is branched amino acids? Those are amino acids. |
| 1:24.0 | One would be a thing called isso-loosine, |
| 1:28.0 | leucine, and a couple other ones. |
| 1:31.0 | Okay, so don't worry about the names of them. Just go to the health |
... |
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