Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 28 December 2024
⏱️ 85 minutes
🧾️ Download transcript
Summary
As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary.
This year alone, the podcast hit over 4,800,000 downloads—reminding me of the incredible community we’ve built together.
When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium—an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, and the human experience).
Fast forward to today—it’s incredible to see how this space has evolved. Through this growth, I’ve been privileged to host podcasts twice a week, year after year, producing thousands of episodes. What began with shows like Endurance Planet, Get-Fit Guy, Rock Star Triathlete Academy, Train For Top Dollar, and Ben Greenfield Fitness has blossomed into a legacy of content that explores not just the edges of human performance but the very heart of what it means to live a boundless life.
As we look ahead to 2025, I feel an overwhelming sense of gratitude and excitement. The mountains ahead are even taller, the challenges greater, and the opportunities more boundless than ever. Thank you for being part of this journey—cheers to another year of discovery, growth, and transformation!
To recap how far we've come together, I welcome you to a special edition "Best of 2024" episode! In this show, you’ll get to revisit the year's most compelling insights, cutting-edge therapies, and transformative lifestyle strategies. Join me as we explore practical tips, personal routines, and strategies designed to optimize your health, longevity, and vitality. From using advanced tools like PEMF mats and smart home setups to my systematic approach to high-intensity interval training, intermittent fasting, and targeted supplementation, you’ll get to uncover actionable insights for limitless life optimization.
This episode isn’t just a recap of the best of 2024—it’s a roadmap for how you can elevate your health, performance, and longevity in 2025. Let’s dive in!
Full show notes: https://bengreenfieldlife.com/bestof2024
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Transcript
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| 0:00.0 | In this episode of the Boundless Life podcast, the best of the best of the best of 2024. |
| 0:07.5 | Let's do this. |
| 0:08.7 | Welcome to The Boundless Life with me, your host, Ben Greenfield. |
| 0:13.0 | I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 0:29.8 | Introducing to you, a GLP1 probiotic. |
| 0:32.8 | It is not one of those fancy GLP1 pharmaceutical drugs. |
| 0:35.4 | It is a multi-strain probiotic that naturally increases |
| 0:40.0 | GLP-1 production in your gut based on their brand new pre-clinical studies. |
| 0:45.3 | GLP-1 probiotic helps the curb appetite and reduce cravings. |
| 0:49.2 | GLP-1 is the unhunger hormone. |
| 0:51.6 | Sends a message to your brain that you're full. |
| 0:54.0 | It's a natural hormone. It's produced in your brain that you're full. It's a natural hormone. |
| 0:55.0 | It's producing your gut in response to eating. |
| 0:57.3 | It helps to support healthy weight. |
| 0:59.2 | Of course, curbs craving keeps you out of digging into Ben and Jerry's at midnight in the |
| 1:04.0 | freezer. |
| 1:04.9 | Cravings are a basic human function, let's face it. |
| 1:07.0 | It's a survival mechanism. |
| 1:08.3 | But so is GLP1. |
| 1:09.8 | And GLP1 probiotic is formulated with the beneficial bacterial strains that help you produce more GLP1, like Acrimantia musifinola, which secretes a protein that induces GOP1, Clostridium butyricum, which produces butyrate, which stimulates GLP1 also, and bifidobacterium infantis, not just for |
| 1:29.1 | the infants, supports the growth of Acrimansa and Butyricum to promote an ecosystem that naturally |
| 1:34.4 | boosts GLP1 and check out these stats. In a consumer survey of 274 people taking the brand new pendulum |
... |
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