The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 26 December 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless practices into your own life for long-term vitality.
Additionally, you’ll uncover my top recommendations for brain-boosting supplements like omega-3s, Lion's Mane, L-theanine with caffeine, and methylene blue—backed by research (1, 2, 3) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient!
Full show notes: https://bengreenfieldlife.com/483
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See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | In this episode of The Boundless Life podcast, the best supplements and tests for babies and children, |
| 0:05.5 | methylene blue for the brain. Does cold water immersion actually ruin exercise results and a whole lot more? |
| 0:11.8 | Welcome to The Boundless Life with me, your host, Ben Greenfield. |
| 0:16.3 | I'm a personal trainer, exercise physiologist, and nutritionists, and I'm passionate about helping you discover |
| 0:21.8 | unparalleled levels of health, fitness, longevity, and beyond. |
| 0:32.6 | Let's face it, as biohackers, most of us push ourselves to limit. We want that extra 5% out of our bodies |
| 0:38.5 | and our brains. But if you're going to push yourself that hard, you have to make sure you're |
| 0:41.6 | getting the basics right. And a lot of us don't. For example, a recent CDC nutrition survey |
| 0:46.7 | found that 97% of Americans have at least one mineral deficiency. And if you aren't nailing |
| 0:51.9 | basic nutrition, all those advanced biohacks aren't going to |
| 0:54.9 | do you much good. So enter this company, Beam Minerals. Beam Minerals has all 15 essential minerals |
| 1:00.6 | your body requires in the correct ratios. No need for a cabinet full of pills. You just take a one |
| 1:06.2 | ounce shot of this liquid each morning. It tastes like water, but it covers all your mineral needs. |
| 1:11.8 | Great science. I had their founder, Carolyn Allen on my show. It's a wonderful podcast about minerals, |
| 1:17.0 | electrolytes, and beyond. And their minerals, if you want to get super scientific, are ionic. |
| 1:21.3 | They require no digestion, have close to 100% bioavailability, meaning you can absorb them all |
| 1:26.5 | almost completely within minutes. |
| 1:28.9 | So if you want to perform better, take the time to upgrade the basics. It's super simple. |
| 1:33.2 | You'll be surprised by the difference it makes in your sleep, your recovery, your performance, and more. |
| 1:37.3 | Check out Beam Minerals with an M, Beamminerals.com. |
| 1:41.9 | Use code Ben for 20% off. You ever heard of Shila, jila, |
| 1:47.4 | jillajit? It's a, it's an ancient Himalayan adaptogenic black tarry stuff that doesn't usually |
... |
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