Does Cruciferous Vegetables Increase or Decrease Estrogen?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 12 December 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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In this podcast, Dr. Berg talks about consuming cruciferous vegetables and estrogen. There are different types of estrogen in the body.

1. 16 Hydroxyestrone – a type that increases the risk for certain disease

2. 2-hydroxyestrone – the type that decreases the risk for certain disease

Cruciferous vegetables has a unique compounds like Indol-3-Carbinol (I3C) that turns into DIM.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I recently had a question from someone that wanted to know, will consuming
0:48.0	cruciferous increase or decrease estrogen in my body? Okay, they were concerned about consuming too much because they didn't want to increase the risk of getting cancer
0:57.0	because they heard that cruciferous was a phytoserogen, okay?
1:02.0	A plant-based estrogen.
1:04.0	There are different types of estrogen in the body.
1:07.1	There are types that increase your risk for cancer, and there are types of estrogen that do not.
1:14.0	Okay?
1:14.9	So if your ratio is very, very low
1:18.5	in the type of estrogen that is protective against cancer and very high in the type of estrogen that increased
1:26.4	your risk for cancer, then you want to consume cruciferous.
1:30.1	Because there are certain compounds in cruciferous vegetables that shift the ratio from the bad to the good.
1:38.0	So they lower the bad and they increase the good estrogen. That's what it does.
1:43.1	So you don't have to worry about it causing cancer.
1:46.4	It will actually help protect against cancer.
1:48.9	Now a lot of the research has been done in animals
1:50.6	because it's very difficult to do this type of research on humans simply
1:55.0	because there's so many variables.
1:57.1	But we do know that cruciferous has unique compounds like Indole 3-onell for example that then turn into
2:06.1	additional products called Dim I'm not going to give you the long term for it but
	...

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