The Most Important Blood Test: MUST LISTEN!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 December 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about the most important blood test which measures insulin resistance called HOMA-IR or Homeostatic Model Assessment.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about the most important blood test that you should get.
0:49.0	It's extremely vital, yet no one's getting this test done okay and it measures something called
0:55.8	insulin resistance and the name of the test is called homo-iostatic model assessment.
1:04.0	What they do is they actually measure fasting glucose and fasting insulin.
1:10.0	The problem is that when you measure just glucose, you actually never see what's happening with the insulin.
1:18.6	And I'm going to explain why this is so important, but insulin resistance is rarely ever tested yet is probably one of the most common problems out there.
1:28.4	It's behind nearly every health problem, especially of a chronic nature.
1:33.8	We're talking about metabolic syndrome.
1:35.9	We're talking about syndrome X.
1:37.8	We have high blood pressure, high cholesterol,
1:39.8	pre-diabetes, fatty liver, etc. Even cancer, cardiovascular problems, problems with the kidney, problems
1:47.9	with the eye, just having belly fat and of course diabetes.
1:53.2	Insulin resistance is at the heart of that.
1:56.4	Definitely get this test done.
1:58.3	An optimum level would be between 3 and 8.
2:03.0	Low would be less than 3, high is greater than 8.
2:08.0	If you're lower than 3, it could mean you're on the ketogenic plan and you're doing it in
2:13.6	fasting or potentially if you're not on that plan it could mean diabetes type
2:17.7	one when you don't have enough insulin. But anyway I wanted to first of all
	...

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