Leptin Resistance Deep Dive, Why Losing Weight Can Seem Impossible, How To Cultivate Healthy Boundaries, Stress Management Tips + Our Current Healthy Obsessions (Ask Me Anything Episode! Special Guests: Functional Medicine Team)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 14 February 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his telehealth clinic team answer all your questions about stress, hormones, chewing gum, fasting, keto and weight loss resistance. Losing weight is often a goal of our patients and many people we talk to. But why is it so difficult? We dive into what it means to have leptin resistance and how that affects everything from your weight to your stress levels. We also drive home the importance of cultivating healthy boundaries and incorporating stress management protocols into your life in order for your physical and mental health to thrive. And if you’ve ever been curious about the latest wellness products we actually use and love, look no further than this week’s episode for the healthy obsessions we just can’t get enough of. Learn more: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.7	Hi, it's Dr. Will Cole.
0:08.3	This podcast is the manifesto for a new breed of health seekers. This is the art of being well.
0:32.6	I am a leading functional medicine expert.
0:35.0	I get to consult people around the world via webcam.
0:39.1	I started one of the first functional medicine telehealth clinics in the world and I'm a New York
0:43.8	Times best-selling author I wrote Intuitive fasting which is my newest book
0:47.9	and the inflammation spectrum which is just out in paper back, so check out the inflammation spectrum in paper back
0:55.4	and ketotarian.
0:56.8	If you want to learn more about my clinical work,
0:59.0	the telehealth center, the books,
1:00.5	and there's lots of free resources there for you as well.
1:03.2	You can check it all out at dr will coal dot com that's d r w i l l c ole
1:09.5	com all right my friends it's time for another Ask Me Anything episode.
1:16.2	You all know at the end of any regular episode, I talked to one of my friends in the health
1:20.9	and wellness space and at the end I answer one of your friends in the health and wellness space, and at the end, I answer one of your health questions
1:24.8	in and ask me anything.
1:26.3	And about once a month, we have a whole episode
1:29.2	dedicated to your health questions.
1:31.5	So you submit them and continue to submit them on
1:34.2	social media send them over to me on Instagram or I'm trying Tik-Tocks you can try it
1:38.9	there but Twitter or Facebook or Dr. Will Cole.com and Holly and I add it to a Google Doc and we'll get to as many of
	...

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