Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 24 March 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague, Dr. Ellen Vora - holistic psychiatrist, acupuncturist, and yoga teacher. By looking at mental health through the lens of functional medicine, the two discuss just how much of our society’s anxiety stems from daily stressor that are often overlook. They also talk about what it means to experience true vs. false anxiety, how our past trauma plays a role in our mental struggles today, and the hold they can have over our lives without us even realizing it. From learning how to manage our stressors with lifestyle changes and the future of psychedelic medicine in holistic care and anxiety treatment, this week’s episode is a deep dive into all things mental health and the anatomy of anxiety. Tune in as we take a refreshing look at how to care for our anxiety - and ourselves - naturally and with an abundance of grace. Learn more: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.7	Hi, it's Dr. Will Cole.
0:08.3	This podcast is the manifesto for a new breed of health seekers. This is the art of being well.
0:32.4	I am a leading functional medicine
0:35.2	expert. I get to consult people around the world via webcam. I started one of
0:40.0	the first functional medicine telehealth centers in the world over a decade ago
0:44.0	and I'm a New York Times best-selling author. I wrote Intuitive fasting, which is my
0:48.6	newest book, and The Inflamm spectrum, which is newly on paper back and ketotarian if you want to learn
0:55.9	more about my clinical work the telehealth center the books and there's lots of free
1:00.6	resources there for you as well you You can check it all out at
1:04.6	Dr. Will Cole.com that's d r W I L L L L L C O L E. com.
1:11.0	All right let's get to today's guest. She is one of my favorite people. She is freaking brilliant. You're going to learn so much from her.
1:19.0	Dr. Ellen Vora.
1:22.0	Ellen Vora MD Ellen Vora M. D. is a holistic psychiatrist, acupuncturist, and yoga teacher.
1:29.1	She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the
1:36.5	route. Dr. Vora received her BA from Yale University and her medical degree from Columbia University, and she is board certified in psychiatry and integrative
1:48.3	holistic medicine.
1:50.2	Stay tuned through the entire conversation with Dr Vora because at the end I answer another one of your burning health questions in an ask me anything.
1:59.0	All right, this is Dr. Ellen Vora's Art of Being Well.
2:05.3	Dr. Alan Freaking Vora.
2:08.6	That's your full name.
2:10.8	Where the heck have you been all my life?
	...

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