Is Coffee Harmful or Healthy, Inflammation Insights, Sleep Tips + How Toxic Relationships Show Up On Labs (Ask Me Anything Episode! Special Guests: Functional Medicine Team)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 17 March 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s fan favorite, Ask Me Anything episode, my functional medicine team and I take a look at our daily routines and how the habits we cultivate determine our health and drive inflammation. Everything from our sleep patterns to how our bodies respond to coffee playing a role in our inflammation levels - leaving us at a health plateau and hindering us from achieving our health goals. We also go over a special case review that reveals to us just how important it is to surround ourselves with good people and how toxic relationships can actually show up negatively in our labs. This week’s episode is all about the choices we make - often unconsciously - and how we can take back control. Tune in for all of this and some fun, rapid fire questions with my team and I in this week’s episode.

Sponsors:

Insidetracker.com.com/artofbeingwell to get 25% off

Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a dear media production.
0:03.6	Our bodies are always busy. In fact, at any given moment,
0:08.1	cells are both breaking molecules down for energy and using energy to build new molecules.
0:14.8	If you want to keep the processes running as smoothly as possible in your body,
0:20.4	consider adding peaks fasting teas to your routine. I know I do I talk about them
0:26.5	at length with patients as well. These teas are blended with other functional plants
0:31.6	specifically designed to support your metabolism, your
0:35.3	gut health, your digestion, shutting down appetite and hangariness, all while helping to
0:41.7	ease bloat and curb your sugar cravings.
0:45.7	All this in award-winning flavors that won't break your fast.
0:49.6	I even enjoy them when I'm not fasting.
0:51.9	In the morning I have the Bergamop black fasting tea
0:55.1	or my favorite old gray.
0:57.2	All you have to do is go to peaklife.com slash will coal
1:01.3	and use code will coal at checkout to get 5% off site wide plus free
1:06.3	shipping when you purchase a fasting bundle you can even shop my own
1:10.5	curated fasting bundle they released an intuitive fasting bundle that we released when the book came out.
1:18.3	There's a reason Peek has over 15,000 five-star reviews. try it for yourself, risk-free with their 30-day satisfaction guarantee.
1:26.8	You either love it or get your money back.
1:29.8	That's Peak Life.com, spelled p-I-Q-U-E, L-I-F-E.
1:35.5	dot-com slash Will Cole,
1:38.0	use that promo code, Will Cole,
	...

Transcript will be available on the free plan in -1111 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Will Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media, Will Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.