4.8 • 1K Ratings
🗓️ 7 September 2024
⏱️ 75 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow. |
0:07.0 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:14.0 | My goal and intent is to provide you with the best content and conversations from leaders in the |
0:19.2 | health and wellness industry each week and impact over a million lives. |
0:23.4 | Today I had the honor of connecting with the amazing Karen Krishnan. He's a research |
0:34.7 | microbiologist health and wellness expert and he aims to make complex |
0:38.8 | information understandable to all. He has founded a number of successful health and supplement |
0:44.2 | companies over the last 20 years including co-founding and leading microbiome |
0:48.0 | labs, the preeminent microbiome therapeutics-focused brand amongst health care professionals. He has conducted microbiome, and is a sought after speaker on human health and the microbiome. |
1:04.0 | With good reason, I was delighted to bring him on the podcast. |
1:07.2 | We spoke at length about leaky gut, what contributes to leaky gut, |
1:12.0 | the role of endotoxins and lipopolysaccharides, what is post-prandial |
1:17.3 | endotoxemia, the impact of perimenopause and menopause on the microbiome, the impact of oral |
1:25.5 | contraceptives as well as synthetic hormones, the most common symptoms that point to |
1:31.0 | gastrointestinal issues, why bloating is so problematic, the impact of the immune |
1:36.7 | system including innate and adaptive immunity, the importance of keystone species and diversity including |
1:44.0 | acrimonsia, the role of stool testing, why fiber is truly important and why |
1:50.0 | dietary dogma is polarizing, and lastly, how to improve gut health |
1:54.4 | including specific supplements and lifestyle. This is the first of a series on the |
1:59.4 | gut microbiome. I know you will love this conversation as much as I did recording it. |
2:03.6 | I would love to really kind of start our conversation today around the |
2:10.6 | significance of leaky gut. I think that traditional allopathic medicine in many ways |
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