Episode 284 – Landing Gear

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 19 June 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nothing says “fun vacation” like a health and fitness podcast! Your vacation is over and it’s time to get back to regular life. Now what? How do you get back ...

Transcript

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0:00.0	Hello and welcome to another vacation from your vacation episode of We Only Look Thin.
0:26.4	I am Catherine Weig.
0:27.8	Oh, I'm one of your hosts.
0:29.5	I am a tiny habit certified coach.
0:31.6	Yeah.
0:31.8	Thrive Global Certified coach.
0:33.7	I have lost over 100 pounds and have kept it off now for over six years.
0:41.2	Impressive. And with me today is Donald Weigel, and I was going to make this exact same. I need a
0:49.1	vacation from a vacation. I even wrote it down. Yeah. I wrote it down. I did a vacation from my vacation.
0:55.2	And then afterward, I wrote L-O-L.
0:57.9	I literally wrote.
0:59.3	You wrote L-O-L on your notes.
1:01.7	I literally wrote L-O-L-L.
1:02.1	So that the listeners will know that they're supposed to laugh at that.
1:06.5	Hi, I am also one of your hosts.
1:08.6	I didn't actually say that. This is Donald Weigle, and I've lost about 100 pounds. I've kept it off for about five. I'm going to say five and a half years. Since you're saying, you're saying... Five and three quarters. No, but my...
1:19.3	You're saying six years, so now it sounds like I'm like way behind you. Oh, but June of 2017 is sort of when I started on my GenVenture.
1:29.5	Yeah, I don't think I hit my goal weight till like the tail end of 2017.
1:34.5	Yeah, do you know that we didn't even come up with JernVenture until we started podcasting?
1:40.6	Yeah.
1:40.9	Until then, Donald was on an adventure and I was on a journey.
1:45.2	And then they came together like peanut butter and chocolate.
	...

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