Episode 286 – Fork of July

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 3 July 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

You expect fireworks for the 4th of July, and you are going to get them! Whether you’re struggling, doing okay, or knocking it out of the park, now is a ...

Transcript

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0:00.0	Hello and welcome to another snap crackle pop episode.
0:24.1	We Only Look Thin.
0:25.7	I am Catherine Weigel.
0:27.0	I am one of your Cracker Jack hosts.
0:29.2	Yeah.
0:29.5	Catherine Weigle, I am a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:34.8	I've lost over 100 pounds, kept it off for over six years. I'm one of the
0:40.8	hosts of this podcast. I'm excited in summer and with me today is Donald Weigel and I am also one of
0:48.0	the hosts of this podcast. I have lost over about 100 pounds, about, about, about over, under, beyond.
0:56.3	And I've kept it off for about five and a half years.
0:59.3	And we are here to talk about it and how it fits into the summer.
1:05.0	Yay.
1:05.8	And how snap, crackle, and pop fit into cracker jacks.
1:09.5	Yeah, they don't.
1:10.6	I was just thinking of like fire crackers and like it's summer and the Fourth of July.
1:15.1	Like I don't know if you have a Fourth of July in your country, but here we have a Fourth of July in our country.
1:22.6	Yes, it is American Independence Day.
1:24.6	It is.
1:25.0	And it also is another thing.
1:28.7	What?
1:29.3	If you're listening to this after July 2nd, which you should be because it won't come out
1:35.6	until after then.
	...

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