Episode 287 – Eat, Weigh, Love

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 10 July 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

The thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on overcoming her worst critic; herself. If you’re like most people, ...

Transcript

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0:00.0	Hello and welcome to a busier than ever episode. We Only Look Thin. I am busier than ever. Catherine Weigel, I am one of your hosts. I am a tiny habit certified coach, a Thrive Global Certified Coach. I've lost over 120 pounds.
0:36.8	Wow. Kept it off for over six years and I'm very busy.
0:42.9	Very busy. But with me today is Donald Weigel and I'm very busy being jealous because I've only lost about 100 pounds.
0:50.4	Well, if you had more weight to lose, you would have lost more.
0:54.0	Yeah, I should have,
0:55.0	I should have gained more before to get more street cred. But hi, I am Donald Weigel. I am one of
1:01.4	the hosts of the show. I have lost about 100 pounds. I'm very big about that. Some days it's like
1:07.6	102. Other days it's like 95. Yeah.
1:11.9	It's a range.
1:12.6	It's a range.
1:15.5	And I am here to talk about it. I've kept it off for five and a half years and I am very busy being jealous of you've kept your weight off for six years.
1:23.7	Well, yeah.
1:24.6	There's, you know, is it jealousy or is it inspiration?
1:28.3	It's, I think that's, I think you'd like to rephrase that.
1:32.0	I will.
1:34.2	You think I will.
1:35.1	The dark underbelly of all, where I'm like Donald, we don't say that, we don't say the
1:39.3	we don't say the J word.
1:40.1	We don't say the J word.
1:40.9	We're inspired.
1:42.6	We're inspired. I'm inspired by your achievements to try harder to achieve.
1:46.8	But, you know, assuming that you keep it off, that I will always be like.
	...

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