Hey there, Walt Friends. It is Catherine Weigel with a little check-in before we get started with the episode.

So we recorded this lovely episode on Boundaries and gave up to eight, maybe 25 different examples of setting great boundaries and realized that this was like a double-stuffed episode of We Only Look Thin, a little bit long, so we decided we are going

to cut it into two episodes.

So we're going to give you the first bunch of tips in this one, and then we're going to kind

to end abruptly.

And then next week, we will give you the rest of the episode.

So enjoy all of this double-stuffed information. And we look

forward to checking in with you again at the end Thin. I am your vigorous host, Donald Weigel,

and I have lost about 100 pounds, and I have kept it off for about five and a half years. And with me,

as always, is my VIN-filled and vigorous co-host and wife.

Catherine Weigel, I'm going to apologize to everyone for this vigorous opening.

I have vigorous opening.

That doesn't sound good.

Hi, I'm Catherine Weigel.

I have lost over 100 pounds, kept it off for over six years.

I am a tiny habit certified coach. I am a Thrive, Global Certified Coach. And I have raised the

ire of my co-host Donald Weigle by a setting. Some boundaries.

My ire is low. I have low ire. Uh-oh. Not at all. Now, Catherine, my, my, my, I are is low. I have low ire, not at all.

Now, Catherine, before the show started, she said I should open the show, and then I did,

and she hated everything I said. So we had to do it again. She said I was very low-key and needed to

wishy-washy. I needed to bring it up a notch. So I brought it up several notches.

I'm sorry.

...