Hello and welcome to another boundaryful episode of We Only Look Thin. I made up a new word and my name is Catherine Michael. I have lost over 100 pounds. I've kept it off for over five years. I'm a tiny habits certified coach. I am a Thrive Global certified coach. I am full of,

so full of boundaries. And full of the beans too. So many annoying boundaries brought to you today

with me is Donald Weigel. I thought you were going to announce a sponsor I didn't know about

brought to you today by beans. Beans. I thought you were going to announce a sponsor I didn't know about it. Brought to you today by beans.

Beans. I'm full of them.

The musical fruit. Oh, please. No, no, no.

I set a boundary in recording this part of this episode and you got kind of annoyed with it.

And I said, oh, no, no, no, no. I am happy with my boundaries

and you get to deal with them. Yeah, I know. That's very true. That's very true. You clearly listened

to last week's episode. And also, before we get too far away, I'm Donald Wydell. Hi. I'm also one of the

hosts of this show, and I have been put in my place with respecting Catherine's boundaries,

and I have lost about 100 pounds, and I've kept it off for, I don't know, five and a half years now.

Good job. Yeah, we're here to talk about it.

One of the crucial parts of that is to establish boundaries in our life.

And, you know, we did an episode that ended up being pretty long.

Let me, I'll just say it, pretty long.

How could we reframe it?

It was informative and lengthy.

Yeah, informative and lengthy.

I like that.

And so we broke it into two episodes.

And so if you haven't listened to last week's episode.

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