Hey there, Walt Chums. Before we get started with this episode, we wanted to add a little bit of a disclaimer.

On this episode, we will be discussing non-hunger-based eating, but not specifically disordered eating patterns.

If you feel like you might have a serious issue with eating disorder, please go ahead and maybe

skip this episode and head over to the National Eating Disorders Association to get help.

You can find them at national eating disorders.org, and Donald will also put that link in the show notes.

So without any further idea, enjoy this episode. Hello and welcome to another food free-for-all episode of We Only Look thin.

I am Catherine Weigel. I am one of your hosts. There are

free snacks in the break room. Oh yeah. And this is We Only Look Thin. I can't remember if I said that.

I'm Catherine Weigle. I've lost 120 pounds or so. I've kept it off for about six years.

I'm a tiny habit certified coach, a Thrive Global Certified

Coach. Oh, yeah. And with me today is my dapper co-host. Donald Weigel. Dapper, Donald

Weigel. And I have lost about 100 pounds. I have kept it off for about six years. And we're

here to tell you about it.

We are. This is the second time we're telling you about this particular topic. Yes.

Which is, uh, uh, we're, we're actually on part two of, of last week's episode. Yeah. So,

uh, last week we talked about non-hunger eating, types of non-hunger eating.

And this week, so if you haven't heard that one, you might want to go back and listen to it first.

Yeah.

Because, you know, this is sort of like listening, like watching The Godfather Part 2 before you watch the Godfather or Empire Strikes

Back before you watch Star Wars and it's also that good yeah it's as good as those things I actually

recently listened to one of my favorite book series of the Thursday murder club oh yeah and uh

walt chum friend of the, three-dimensional friend, Nicole.

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