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We Only LOOK Thin

Episode 319 – I WOLT The Line

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5741 Ratings

🗓️ 19 February 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success?  Probably.  Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...

Transcript

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0:00.0

Hello and welcome to another underthought episode of We Only Look Then.

0:26.2

I am one of your host.

0:28.2

I am Donald Weigel.

0:29.7

I have lost about 100 pounds.

0:32.0

I've kept it off for just over six years.

0:35.0

And with me, as always is...

0:37.2

Your underthought wife? Your first thought wife,

0:41.2

I am Kat. Catherine Weigel, I am your co-host. I have lost over 120 pounds and kept it off

0:49.4

for over six years. Wow. I'm a tiny habit certified coach, a Thrive Global Certified Coach.

0:55.6

Yeah.

0:55.9

And I'm suddenly thinking about the underworld.

0:58.8

Like, I don't know, like a stranger thing.

1:01.1

The underthought underworld?

1:02.4

The underthought underworld.

1:03.2

The under dark, the under, the upside down.

1:06.0

That's what it's called.

1:06.5

The upside down.

1:07.3

I'm also thinking about, what is, Kate Beckinsale was like a day werewolf?

1:11.5

Underworld, yeah.

1:12.7

Was she a werewolf or was it a vampire?

1:14.9

Like a very sexy vampire.

1:16.4

She was a vampire, yeah, but she fell in love with a werewolf and they weren't supposed to, they were supposed to be enemies.

...

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