Episode 321 – Habit Elementary – Part 1

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 4 March 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes ...

Transcript

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0:00.0	Hello and welcome to another Yabasek episode of We Only Look Then.
0:27.2	I am your basic host, Donald Wigel.
0:31.9	This is Cringy Donald Wigel here.
0:35.3	I am one of your hosts.
0:36.8	I have lost about 100 pounds. I've kept it off for
0:40.4	something like six years. I don't know why I always forget exactly how long. And I am here,
0:47.2	as always, to talk about it with. Catherine Weigel, I am your wife. I wasn't sure what basic was when I first heard the term.
0:56.5	Someone said that they were basic.
0:57.9	Yeah, yeah, basic, like that.
0:59.2	Yeah.
0:59.5	And you say, yeah, I don't know if you do.
1:03.1	I don't know if you're in the right tax bracket.
1:06.3	Yeah, no, look, I tried.
1:07.9	Listen, I tried something and it didn't work, but at least I can say I tried it.
1:13.3	You know what I mean?
1:13.9	We're going to pivot to me, which you are actually, you already pivoted to me, so that's fine.
1:18.1	Yeah.
1:18.3	I am Catherine Weigel.
1:20.0	I am Donald's wife.
1:21.8	Oh, yeah.
1:22.6	And I don't know why I said it like that. I am a Tiny Habit Certified Coach, a Thrive Global Certified Coach,
1:29.0	and I have lost about 120 pounds and kept it off for about as long as however it is that Donald has kept off his weight.
	...

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