Episode 323 – Habit Elementary – Part 3

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 18 March 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the ...

Transcript

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0:00.0	Hello, and welcome to another discomfortable episode of We Only Look Thin.
0:25.4	All right. No, we only look thin. There we go. Hi, I'm Catherine Weigel. I am one of your hosts. I am, what am I? I've lost. Sorry. You totally.
0:36.6	Okay, Donald started it out with a goofy sound, so I'm a little discombobulated.
0:43.1	Yeah.
0:43.6	I would, I will recombobulate and tell you that I have lost about 120 pounds and kept it off for over six years.
0:50.7	I am a tiny habit certified coach. I'm a Thrive Global Certified Coach. I am happily married
0:57.2	to my co-host. Very happy. Very happily married to my combobulated co-host. Donald Weigel,
1:04.6	even though you sometimes make me very discomfortable. Oh, we'll get to discomfortfulness.
1:12.6	Discomfortableness.
1:13.5	I am also one of the hosts of the show.
1:16.5	I am extraordinarily happily married to Catherine Weigel, and we have lost, well, I've lost
1:24.7	about 100 pounds.
1:25.7	I kept it off for something like six years, and
1:28.5	I'm here to talk about it. Hello.
1:31.2	Hi. Today we are moving into part three of Habit Elementary. Yeah, I don't think we had,
1:39.4	I don't think we had come up with the titles. Yeah, initially.
1:43.0	When we recorded the other two parts of this.
1:45.6	But we are on part three of Habit Elementary, and this is a series.
1:50.4	We're making the grade.
1:52.1	We are making the grade and are way up the ladder of elementariness and up pyramids and various things.
2:01.6	Yeah, this is a series.
2:03.0	We think it will be five parts long at this point, but don't hold us to it.
	...

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