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We Only LOOK Thin

Episode 324 – Habit Elementary – Part 4

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 β€’ 741 Ratings

πŸ—“οΈ 25 March 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if ...

Transcript

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0:00.0

Hello and welcome to another hamburger helper episode of We Only Look Thin.

0:25.7

I am Catherine Weigel.

0:27.3

I am one of your helpful hosts.

0:29.4

I have lost about 120 pounds and kept it off for over six years.

0:34.0

I'm a tiny habit certified coach, a Thrive Global Certified Coach.

0:37.8

And here is my good helper with me today.

0:42.1

Donald Weigel, I'm a very good helper.

0:44.5

And I have lost about 100 pounds.

0:46.7

I am one of the hosts of this show.

0:48.0

I've kept it off for about six years.

0:49.9

And I have benefited from all of the knowledge of my wife and co-host, Catherine Weigel,

0:58.4

and I have tried to be a good helper throughout all of this, and we are here to talk about some stuff.

1:05.6

Yeah, and, you know, I wonder sometimes if the hamburger wouldn't have gone to a life of crime if he had had like it

1:13.9

starts with your education right like maybe he didn't have the resources maybe he like i don't

1:20.4

know what took him from a little like baby hamburger slider into a burglar of like but he was oh wait no he wasn't a hamburger that

1:30.9

was mayor McChese yeah he was no he stole yeah he stole other people's hamburgers oh okay okay

1:36.9

yeah no he did live a life of crime although I never thought about it that way before yeah but it like

1:41.9

it all seemed like good clean fun when I was a kid but now when you about it, like stealing other people's hamburgers is pretty egregious.

1:48.5

It is.

1:49.0

But it also, again, it starts with your environment.

1:52.1

What is his backstory?

1:54.2

What, where were his roots?

...

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