Episode 325 – Habit Elementary – Part 5

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 1 April 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. ...

Transcript

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0:00.0	Hello and welcome to another expectational episode of Lee Only Look Thin.
0:25.0	I am Catherine Weigel.
0:26.4	I am one of your hosts.
0:28.0	I have lost over 120 pounds.
0:29.9	Wow.
0:30.4	Kept it off for over six years.
0:32.6	Whoa.
0:33.2	Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:36.8	And with me today is the
0:38.1	expectational. Donald Weigel. And I have lost about 100 pounds. I've kept it off for about six
0:46.5	years. And I'm expecting this episode to be awesome. It is going to be awesome. And it is,
0:53.3	I can't remember how many parts of this we said this was going to be awesome. And it is, I can't remember how many parts of this,
0:56.6	we said this was going to be. I think for episode one, we said it's one of, I don't know how many.
1:02.9	Yeah, I feel like we, we didn't commit to a number, but now we have landed on six. It's going to be
1:08.4	six. This is five. This is five, but I remember also
1:12.7	saying yesterday that I might have a tag on like summer school episode of like things I forgot to say
1:20.2	before. Oh, really? There might be more. It could be seven. It might be, I'm saying summer school.
1:25.3	Summer school's like, it's like a few weeks.
1:28.3	Oh, my goodness.
1:32.8	Well, and the joke here is that we've called these Habit Elementary, like after Abbott Elementary in the TV show in case anyone, you know, didn't notice that.
1:37.1	But like, there are schools that go through.
1:42.2	Like, I went to a, like, fifth grade was the top, right?
	...

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