Episode 365 – Alan or Nothing

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 6 January 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s our 7-year anniversary! Hooray! To celebrate, we’re going to talk about giving up. Isn’t’ that just like us? Sometimes, we bump up against a number on the scale that just won’t budge, and it can feel like bumping our heads against the wall. Listener Alan wrote in about this situation and how it can lead to wanting to give up entirely. Catherine and Donald talk about beginning 2025 with a clean slate, looking at things differently, and really breaking past those barriers that we set for ourselves in 2024. Don’t think about forever but rather look at your actual life and make practical strategies and choices for the short-term. Plus, super fun Donald does not show up, Catherine brings 40 years of overeating, and we finally get flying cars.
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Related Episodes of We Only Look Thin:
Episode 360 – Holly Jolly Policies
https://www.weonlylookthin.com/episode-360-holly-jolly-policies/
Episode 359 – Math Potatoes
https://www.weonlylookthin.com/episode-359-math-potatoes/
Episode 316 – 366 Surprises
https://www.weonlylookthin.com/episode-316-366-surprises/
Episode 39 – Friday to the Danger Zone
https://www.weonlylookthin.com/episode-39-friday-to-the-danger-zone/
Episode 270 – I’m a Carbie Girl
https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/
Episode 284 – Landing Gear
https://www.weonlylookthin.com/episode-284-landing-gear/

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0:00.0	Hello and welcome to the seven-year anniversary episode of We Only Look Thin.
0:26.0	I thought you were going to laugh and be like, ha, we are laughing.
0:29.9	We are laughing.
0:31.6	Hi, this is We Only Look Thin.
0:33.9	I am Catherine Weigel.
0:35.2	I am a Tiny Habit Certified Coach, a Thrive Global Certified Coach. I've lost
0:40.3	over 100 pounds, and I guess I kept it off for over eight years, nine years. I don't even know.
0:46.3	The podcast is seven years. Everything else is up to consideration. But with me today is Donald Weigel.
0:53.7	And I am also one of the hosts of this show. I've lost
0:56.4	about 100 pounds, kept it up for about seven years and here we go. Seven years. Yes, seven year
1:03.5	anniversary. This is episode 365 which means we've been doing this every week for seven years.
1:09.8	Like literally we have not missed an episode in seven years.
1:15.7	We have been showing up like the post office, rain, snow, sickness, health, rich, poor, whatever.
1:23.9	We have, oh, that's marriage.
1:25.5	We have showed up like, who does that? Also. We have showed up, like, but who does that?
1:28.6	Also.
1:29.2	Who has never had a sick day in seven years?
1:32.7	I know.
1:33.5	And, you know, here's the good news.
1:35.7	So it's 2025 now, and we've got flying cars.
1:41.3	That's one good thing.
1:42.8	It wasn't George Jetson born this year or something like that?
	...

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