Episode 366 – Facts Evasion

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 13 January 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”. You sing, “Now would I say something that wasn’t true? I’m asking you sugar, would I lie to you?” When it comes to tracking your calories, the answer is “yes”. Yes, you would lie to yourself. This week, Catherine and Donald take a look at the lies we tell ourselves when it comes to what we’re eating and how we’re counting our calories and give you some strategies for finally being honest with yourself and making healthy choices. Plus, Catherine makes her famous chips & meatballs, Donald fills up on wishes and moonbeams, and the couple get happy with tax documents.
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Related Episodes of We Only Look Thin:
Episode 349 – Freaky Friday
https://www.weonlylookthin.com/episode-349-freaky-friday/
Episode 333 – Thinside Job – Part 3
https://www.weonlylookthin.com/episode-333-thinside-job-part-3/
Episode 223 – Loophole in One
https://www.weonlylookthin.com/episode-223-loophole-in-one/

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Transcript

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0:00.0	Hello and welcome to another Cooking the Books episode of We Only Look Thin.
0:24.8	I am Catherine Weigel.
0:26.2	I am one of your hosts.
0:27.7	I am a Tiny Habit Certified coach, a Thrive Global Certified Coach.
0:32.1	I have lost over 100 pounds and kept it off for over eight years.
0:36.3	And with me today is my co-conspirator.
0:39.3	Donald Weigel, the book cooking-cookinist cooker that there ever was or something. I have been
0:47.7	the host of the show for over seven years, co-host of the show. I have lost about 100 pounds,
0:53.3	and we are here to talk about it.
0:56.1	And it is January.
0:58.3	It's like you could argue it's basically mid-January at this point.
1:01.8	You could argue if you looked at...
1:03.9	Where did the time go?
1:05.6	Great question, Donald.
1:07.4	And if...
1:07.7	I don't know.
1:08.4	I don't know why.
1:10.4	You're the cooking his book and the book and the book.
1:12.3	So, and if you're anything like I was for 30 years of trying to work on my weight loss goals quickly, you are already halfway through January thinking to yourself, it's too late to start tracking in January.
1:27.2	I know. I'll just start tracking in February. Everything will start tracking in January. I know. I'll just start
1:28.1	tracking it February. Everything will be better in February. I know. Like a lot of people go into
1:32.8	January and they're like, okay, this is it. I'm going to do it. This is the time. And then,
	...

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