Episode 367 – Rigidity Rebellion

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 20 January 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so fast dear listener. This week, Catherine and Donald talk about the dangers of rigidity when it comes to weight loss and fitness. Life is going to happen and when it does, you need to be ready to adjust your thinking and approaches when faced with new information or circumstances. Practicing how to pivot when things don’t go the way you expect is one of the keys to achieving long term goals. Plus, Catherine serves humble potatoes, Donald relies on songs to learn about change, and grenades aren’t the only things you can lob.
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Related Episodes of We Only Look Thin:
Episode 41 – Winter is Coming
https://www.weonlylookthin.com/episode-41-winter-is-coming/
Episode 348 – Growth Spurt
https://www.weonlylookthin.com/episode-348-growth-spurt/
Episode 194 – Should I Stay or Should I Grow Now
https://www.weonlylookthin.com/episode-194-should-i-stay-or-should-i-grow-now/

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Transcript

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0:00.0	Hello and welcome to another non-refundable episode of We Only Look Thin.
0:25.0	I am Catherine Weigel.
0:26.3	I am one of your hosts.
0:27.7	I am a Tiny Habit Certified Coach.
0:29.6	I thrive global certified coach.
0:31.5	I've lost over 100 pounds and kept it off for over seven years.
0:35.9	And with me today is Donald Weigel, and I have lost about
0:40.7	100 pounds. I've kept most of it off for about seven years. This holiday season was rough.
0:47.4	Yep. It was rough. Folks. I did not stick to the promises that I made to myself.
0:54.2	Mistakes were made. Mistakes were made.
0:55.2	Mistakes were made, but we're working on getting back on track.
0:59.8	And hello, I am one of the hosts of this show.
1:02.4	Hello.
1:03.5	And we are here to talk about it.
1:06.6	We are here to talk about it.
1:08.5	It is the first episode that we are recording in the year 2025.
1:15.1	Yeah.
1:15.7	It is, we've taken a little break.
1:17.8	We recorded some episodes in December.
1:22.1	We kind of did a lot at once.
1:24.5	Yeah, we probably fooled you into thinking that we recorded those in this year, 2025.
1:29.4	Yeah, it sounded great.
	...

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