Episode 373 – Worst Case Scenario

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 3 March 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals. If you’re also a fan of that practice, this episode is for you. Usually, we encourage you to imagine that you can accomplish your goals and figure out how to do just about anything. This week, we’re asking you to imagine that it’s all gone wrong. Using a technique from the business world called a “premortem”, Catherine and Donald walk you through predicting the obstacles and setbacks to your weight loss and fitness goals and how to come up with plans to deal with them before they even occur. Plus, Catherine tries to get along with tarantulas, piranhas keep Donald from losing weight, and success is supesy dupesy great.
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Related Episodes of We Only Look Thin:
Episode 270 – I’m a Carbie Girl
https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/
Episode 361 – Perfect Strangers vs Progress Strangers
https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/

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Transcript

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0:00.0	Hello and welcome to another inauspicious episode of We Only Look Thin.
0:24.6	I am Catherine Weigel.
0:25.9	I am one of your hosts.
0:27.1	I am a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:30.7	I lost over 100 pounds and kept it off for over seven years.
0:33.8	And with me today is my auspicious husband Donald Wigel.
0:38.5	Sorry, I forgot that part.
0:39.9	I had to add that part in there.
0:42.0	Hello, I'm your husband.
0:43.9	You are.
0:44.5	Welcome to the show.
0:45.4	I am one of the hosts of the show.
0:46.6	I lost about 100 pounds.
0:47.6	Kept it off for, I don't know, six or seven years, whatever it's been.
0:50.3	And we are here to talk about it.
0:53.3	We are. And I was just looking up the definition of inauspicious.
0:59.5	Well, I hope you're going to tell me because I'm not entirely sure what it is. So do you know what the jerk baloney pants dictionary says?
1:06.7	No. Not auspicious.
1:12.8	Thank you for being so helpful. That's not helpful.
1:14.0	You can't just say it's the knot of the thing that it is.
1:16.9	That is not helpful.
1:20.3	Inedible.
	...

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