So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey Dr Burke here, I'm going to give you a tip on Fat Burning how to lose the maximum

fat in the minimum time.

All right, there's three things that you can do to keep it really, really simple.

Now, these are the doingnesses of things. Now, you might have a very sluggish metabolism and we may need to get you healthier to receive these messages, these

fat burning signals so you don't have this situation where you're like,

burned fat, I'm sorry, did you say something?

So but these are things that you can do if your metabolism is somewhat okay.

All right, insulin has to be zero in the body.

Now, what does that mean?

It means that insulin is the hormone that's activated by sugars.

Here's the thing, in the presence of insulin, even a little bit, you will not be able to burn fat even a little bit,

especially if your metabolic rate is low.

So you really have to not follow the principle,

like everything in moderation, or you

have to like really go down on any types of breads, pasta, cereal, crackers,

biscus, waffles, pancakes, muffins, sodas, juice, alcohol, all those hidden

carbohydrates have to be zero, okay? You can't even have a little bit. Even

fruit may slow you down. All right? That's number one. I mean you should just try it

for a couple days and just see how it works because you'll be surprised how much

...