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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, Dr. Burke here in this video, I want to talk about low calorie

diets versus intermittent fasting. The confusion that people have is they think that it's the same exact thing.

No, it's completely the opposite thing.

So low calorie diets actually slow your metabolism. Actually it ruins. actually it's

ruins your metabolism. It's it takes the set point and it raises it.

So before you could get your weight down to this weight now it keeps rising and

it will just like your body gets comfortable at a certain weight like say 185

pounds and you can't seem to get below that. In a minute fasting, if done correctly, speeds up your metabolism. It lowers the

set point. It allows your weight to go down. It's the only thing that I know as a tool that you can fix and

heal your metabolism. Okay? So low calorie diets create a breakdown of muscle tissue.

It makes you weaker over time.

And a matter fasting causes improvement in muscle

and it retains protein in muscle tissue.

And that's because of the hormone called growth hormone that's triggered when you do intermittent fasting.

Okay?

Low calorie diets cause... do intermittent fasting.

Low calorie diets cause cravings to carbs and sweets.

It also keeps you hungry because it's depriving you. Interminute fasting you have no cravings, you have no hunger.

So the way that you know that you're in interment, you're actually doing this correctly is when

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