The 7 Reasons Why You Are Tired on Keto (Ketogenic Diet)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 20 September 2018
⏱️ 5 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | We're going to talk about the seven reasons why you might be tired on keto |
| 0:40.0 | and when you're doing intimate fasting. |
| 0:42.0 | Number one, it could be that you need more |
| 0:44.2 | B vitamins, specifically B1 and B5. Those two vitamins are crucial in your metabolism |
| 0:51.2 | and your |
| 0:54.4 | B vitamins from nutritional yeast that's a natural form. You can get it in a powder or tablet form. |
| 1:01.0 | Make sure it's unfortified because you don't want to use synthetics. |
| 1:06.0 | The only time I'd recommend B vitamins in a synthetic form is when you're doing some type of |
| 1:10.4 | detoxification, okay? But synthetics are made from petroleum, so it's not the same as natural. So |
| 1:18.0 | nutritional yeast. Secondly, increased potassium. |
| 1:22.8 | That would be large quantities of vegetables, |
| 1:25.3 | so make sure you're doing that. |
| 1:26.5 | If you're not, that could be the reason. |
... |
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