I Feel Better on Carbs - So I Must Need Them
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 19 September 2018
⏱️ 4 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | Hey guys, Dr Berg here. |
| 0:37.5 | I wanted to cover a situation where you have people that will say, |
| 0:41.0 | I don't feel good on keto, it's not for me, but I feel really good in carbs, so apparently |
| 0:45.3 | carbs must be good for my body, right? |
| 0:47.8 | Well, usually in that situation, the person is dealing with low blood sugars or even a hypoglycemic situation. |
| 0:55.0 | Hypoglycemia is low blood sugar. |
| 0:57.0 | And so if you go from one meal to the next and let's say you get irritable |
| 1:01.0 | and you can't handle going over a long period of time without eating |
| 1:04.6 | some carbs, that's usually a blood sugar situation. |
| 1:08.2 | Other symptoms would be dizziness, moodiness, specifically craving carbohydrates. |
| 1:14.6 | And all of a sudden you consume this and you're just calm, you feel great, everything's cool, |
| 1:19.5 | that's definitely a low blood sugar situation and usually the person also has insulin resistance |
| 1:24.7 | whereby the insulin which is like the key is not connecting into the cell |
... |
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