The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson
The Art of Being Well
Dear Media, Will Cole
4.7 • 1.2K Ratings
🗓️ 14 March 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
In this week’s episode, leading functional medicine expert, Dr. Will Cole sits down with Just Thrive founder, Tina Anderson to talk about all things gut health and probiotics. What started as a career in the pharmaceutical industry, turned into a passion to restore people’s health naturally - one gut and one probiotic at a time. We dive into the fascinating science behind how probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters. We also take a look at how the gut-brain connection impacts everything from your mood to your inflammation levels. The phrase “listen to your gut” takes on a whole new meaning in this episode and is one you don’t want to miss. Learn more: www.drwillcole.com/podcast
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:04.7 | Hi, it's Dr. Will Cole. |
| 0:08.3 | This podcast is the manifesto for a new breed of health seekers. This is the art of being well. I am a leading functional medicine |
| 0:35.1 | expert. I get to consult people around the world via webcam. I started one of the |
| 0:40.5 | first functional medicine telehealth centers in the world over a decade ago and |
| 0:44.8 | I'm a New York Times best-selling author I wrote Intuitive fasting which is my newest book |
| 0:49.8 | and The Inflamm spectrum which is newly in paperback I may add and |
| 0:54.2 | ketotarian if you want to learn more about my clinical work the telehealth |
| 0:59.2 | center the books and there's lots of free resources there for you as well. |
| 1:03.0 | You can check it all out at Dr. Will Cole.com. |
| 1:07.0 | That's D R W I L L C O L E. |
| 1:12.0 | com. All right, let's get to today's guest. Her name is Tina Anderson. |
| 1:18.0 | Tina Anderson's journey into the world of health, had a unique start, and some unusual turns. |
| 1:24.6 | She began her career as a trial lawyer who specialized in settling cases |
| 1:29.6 | by bringing both sides together a personal passion of hers. Once her second child |
| 1:35.2 | arrived, Tina left that high-stress job behind so she could focus on her family. |
| 1:40.8 | Luckily, she was still able to use her considerable legal on her |
| 1:43.4 | considerable legal skills to point her career in a new direction |
| 1:48.4 | as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change |
| 1:55.1 | direction completely again. Frustrated by the many abuses in the pharmaceutical |
| 2:01.2 | industry, Tina turned toward the field of natural health and found |
| 2:06.1 | her life's work. She channeled her energy into learning all she could about disease prevention |
... |
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