Is Gluten Free Okay on a Ketogenic Diet?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 12 February 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Dr. Berg talks about gluten-free and if it's okay to do on a ketogenic diet. Just because something is gluten-free, doesn't mean it's wheat-free. Grains in general turn into sugar fairly rapidly, so avoid them if doing the ketogenic diet.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, let's answer the question,
0:38.0	is gluten-free healthy on a ketogenic diet?
0:40.0	What do you think?
0:42.0	Well, actually, you see it marketed as gluten-free as it's
0:46.3	something really, really special. And it's true, gluten is very, very harmful for
0:49.4	your intestines and you want to avoid it like to plague. But just because it doesn't have gluten,
0:54.2	and it's a grain doesn't mean it's gonna not affect your blood sugars,
0:58.8	okay?
0:59.8	You can have wheat that is gluten-free,
1:02.2	and it's gonna spike your insulin.
1:05.6	Kenwa, rice, sorghum, millet, oat, buckwheat,
1:11.4	most of these grains have a glycemic index of right around 50.
1:17.0	Well, guess what? Sugar has a glycemic index about 59, so it's not that much off. So these will turn into sugar fairly quickly.
	...

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