Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 14 April 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace, fearlessness, and monitoring our ever increasing media usage. Learn more: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.7	Hi, it's Dr. Will Cole.
0:08.3	This podcast is the manifesto for a new breed of health seekers. This is the art of being well. I am a leading functional
0:34.9	medicine expert. I get to consult people around the worldview webcam. I
0:39.0	started one of the first functional medicine telehealth centers in the world over a decade ago.
0:44.0	And I'm a New York Times best-selling author.
0:46.2	I wrote Intuitive fasting, which is my newest book,
0:49.0	and The Inflammation, and Ketotarian.
0:52.0	If you want to learn more about my clinical work, the
0:55.2	Telehealth center, the books, and there's lots of free resources there for you
0:59.4	as well, you can check it all out at Dr. Will Cole.com.
1:03.5	That's D R W I L L C O L E.
1:07.5	dot com.
1:08.4	All right, let's get to today's guest.
1:12.0	Her name is Kimberly Snyder. Kimberly is a spiritual guide, a
1:16.6	meditation teacher, a nutritionist, and holistic wellness expert. She is the three-time New York Times best-selling author of five
1:25.9	previous books including Radical Beauty which she co-authored with Deepox Oprah.
1:31.9	Kimberly hosts the top-rated feel-good co-authored with Deepak Chopra.
1:32.5	Kimberly hosts the top-rated feel-good podcast.
1:36.3	She is the founder of Saluna, a holistic lifestyle brand that offers wellness products, digital courses, practical
1:44.4	Enlightenment meditation, and the Saluna Circle. She has been featured in
1:49.1	dozens of media outlets, including Good Morning America, the Today Show, and the Wall Street Journal.
	...

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