Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, in this video we're going to talk about what to do for a hyalurneum, okay?

This is a really powerful technique, you can give someone a lot of relief really fast.

Hyalurneum is a situation where your stomach is actually bulging up through the diaphragm,

okay?

So right through here, it's kind of coming up and it's creating a lot of congestion right

here and the valve doesn't close and you have stuff regurgitating back through here.

You can call that gird but the point is that you need some relief, right?

In addition to regular increasing of outside of vinegar and things like that, there's

a manual technique that you can do.

Now right in the center, right below my ribcage, right in the center, okay?

You have the sternum that comes down here, there's a little piece of cartilage.

You don't want to press right on that, okay?

So that's like right in the center.

You want to do massage to the right of it, into the left of it.

So the ribs come down through here, okay, so right underneath your ribs, as you come

right through there, you want to press at an angle one at a time, press right up underneath

into this angle right through here to the midline and you just want to press there.

Now, if you, a lot of you have a massage tool and you can use the longer version as a tool,

massage tool to kind of gently press and hold up into that area right here.

Now you're going to feel it's just going to be tight, there's probably a lot of muscle

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