Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big

plans for the show where we want to be in 24 months and we need your help to make this

possible.

If your friend has made a health decision and has lost 20 kilos and he's moved from a junk

food process diet to a paleo diet, you should be giving him the world of positivity and

talking about how good it is that he's cut out processed food and don't be like, oh,

it'd be better if you went vegan and this and that.

Definitely don't shame them. Like, with my household like when I first went vegan, I just

went off the deep end like I was just all in, you know, and for my wife, she was a little

bit sort of eased into it a bit more and she would make a really positive change.

She'd be like, oh, I made this little change and I'd be like, that's really great honey.

You know, but next time you can do this, they'll be even better. And she once said to me,

like, I just feel like I'm never good enough for you because you're just constantly giving

me another carrot and I'm just constantly chasing the carrot.

This honour, what have done and let me do it in my own time.

That's Jeremy Butler and this is the proof podcast.

Hello, plant friends. Thank you for tuning in. This is the very, very first question

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