Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, in this video, I want to talk about something called RDAs, which are the

nutrient requirements that we need. So a lot of people have heard about them, they don't

know about them, what that means. But I wanted to bring up your awareness on the fact that

an RDA is really a minimum requirement, a bare minimum requirement, to prevent a deficiency

disease. So you have scurvy, which is a vitamin C deficiency, it's like classic vitamin C

deficiency, it's called, you have Barry Berry, which is a B1 deficiency, Pallegra, which

is another B vitamin deficiency. So these are diseases. So number one, it's very hard

to know if you're getting your requirements. So you're not going to take your app out

and everything you eat and track it and say, oh yeah, I'm getting enough vitamin A and

vitamin B and things like that. And number two, another thing that will, another couple

of variables that can interfere with this is that, let's say your body is under a massive

stress, or you have an infection, or you have an injury, or you're getting up an age,

or you have poor digestion. All of these factors can then increase the need for nutrients.

Now I put a link down below of a document that you can download that basically lists all

the nutrients and the top foods that you would have to focus on to get those nutrients.

And I recommend that you just scan the list, of course, you don't have to memorize it,

but just look at it and just make sure you're consuming more of those foods because you

have nutrient-dense foods, and then you have other foods that are not that nutrient-dense.

But they're still good to consume. So let's just talk about the nutrient-dense foods.

We have cruciferous, wild-caught fish, is very nutrient-dense, pasture-raised eggs, grass-fed

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