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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So recently someone brought up a question. They wanted to get the benefit of all these

vital nutrients, but they don't like to consume cruciferous vegetables.

So I wanted to do a quick video just to explain that because you don't have to consume

cruciferous vegetables. Now the benefit of cruciferous vegetables.

Now the benefit of cruciferous is the amount of phytonutrients.

But those phytonutrients are in all vegetables and fruits and berries.

So I want to talk about plant pigments in general, the things that give

different plants their color. So you have all these different vegetables that are yellow,

red, orange, green, purple, and the plant's purpose of these pigments

is to protect them against viruses, bacteria,

microorganisms, as well as UV radiation.

All these plants are involved in photosynthesis.

So you have the sunlight that combines with the plant

to create all these different chemical reactions.

And of course you're dealing with radiation.

So part of the function of these pigments is to protect the plant against the harmful part of that radiation.

But the cool thing is you can get protection against the UV radiation from the sun as well if you consume some of these vegetables.

So let's talk about a few of them.

Okay, so yellow squash for example.

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