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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys in this video I want to talk about the relationship between B12 and

potassium. If you're taking either one of these this video would be important to you.

For example, if you take potassium for a long period of time, you could potentially deplete

your B12, especially if you're not consuming enough B12 in the diet.

B12 comes from animal products.

It's very high in liver and red meat and things like that,

but if you're a vegan, you're not going to get it. So if you're a vegan taking

potassium, you better be taking B12 as well or you can become deficient. Here are some of the symptoms

of a B12 deficiency, depression, paranoia, delusions, dementia, pins and needles and numbness,

any part of the body, hands, feet, anemia, swollen tongue, fatigue,. Okay, so you have these resting tremors. Now the other

point you need to know is that if you increase B12 by taking it as a supplement, you can decrease your potassium reserves.

So just be aware of that.

And the symptoms of potassium deficiency, fatigue, muscle cramp, weak abdominal pain, bloating,

bloating, constipation, thirst, and depression.

Okay, and one last thing, B12 is stored in the body

for a long period of time, up to several years.

So the chances of you becoming deficient take longer than the

potassium deficiency. So if you're taking potassium, it could take a long time

before you see any deficiency in B12 because your body stores it.

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