Use Ginger Lemon Water to do Intermittent Fasting Longer

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 26 December 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about ginger lemon water and intermittent fasting.

Benefits of Ginger

• Antioxidants

• Anti-inflammatory

• Supports the immune system

• Helps with Nausea

• Helps with Gas

• Good for Motion Sickness

• Blood Sugar (lowers insulin)

• Decrease Cholesterol

• Decrease Blood Pressure

• Decrease Hunger

Why Add Lemon?

• When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.

• It also has a lot of vitamin C.

Recommendation: ¼ Cup Ginger – 1 Lemon – 12 oz. water

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hi guys I have a short video. I want to talk about ginger lemon water and in a minute
0:48.8	fasting and why this would be a very good thing to do.
0:52.6	Now first of all, Ginger has a ton of amazing properties.
0:56.9	Number one, it has like 115 known antioxidants, and I'm talking about phytonutrients, which have a variety of properties,
1:04.5	anti-inflammatory properties, anti-cancer,
1:07.8	benefits to help if you're nauseous,
1:09.4	especially if you're pregnant,
1:11.1	morning sickness, great for gas, also motion sickness, okay? So you can take
1:16.8	Ginger for that. And then the biggest benefit is the blood sugar. It has the
1:21.3	potential to decrease insulin, and I mean people have been using
1:25.4	ginger for probably thousands of years, so anything that's been around that long has stood
1:29.7	the test of time.
1:30.9	So ginger is a really proven thing over the years. Okay, so why do you want to add
1:36.8	the lemon? Because when you're doing fasting and you're doing ketosis, there's a potential
1:42.3	risk of kidney stones. So lemon has citrates, and citrates
1:47.2	combine with oxlets, and that way it can decrease your risk of getting calcium oxlet stones.
1:54.5	And of course lemon has a lot of vitamin C as well.
1:56.8	Okay, so this is what you do.
1:58.6	A fourth a cup of ginger or one ounce of ginger,
	...

Transcript will be available on the free plan in -1918 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.