The ONLY Fat That Can Cause Insulin Resistance

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 24 December 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

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In this podcast, Dr. Berg talks about the only fat that can cause insulin resistance. This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is that when the manufacturing company puts down 0g Trans fat, they still allowed trans fats in the product as long as it is less than .5grams per serving size.

Problems Caused by Trans Fats

• Stroke

• Diabetes

• Heart Attack

How to know if the product has Trans fats?

• “Partially Hydrogenated” – look for this word in the product ingredients.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, today we're going to talk about the only fat that can cause
0:48.0	insulin resistance. Sometimes you might hear this in the news that, oh, eating ketogenic diet, high-fat diet, is going to cause insulin
0:55.9	resistance in diabetes.
0:57.5	And then you find out it wasn't a high-fat diet, it was a high-fat, high-sugar diet.
1:01.4	So the next time you see a study go ahead and read it yourself and
1:04.0	see if it's done in humans or mice and exactly what they ate. But there is
1:08.9	one fat that can cause insulin resistance which is the thing that comes right before diabetes and it
1:14.6	creates a lot of other issues and that is trans fats.
1:19.6	Trans fats.
1:21.6	Edible plastic.
1:23.5	In 2010, an average American consumed 5.8 grams of trans fats every single day.
1:32.1	Incredible.
1:34.0	But thanks to the FDA in 2015,
1:37.0	they classified TransFats
1:40.0	as not generally recognized as safe.
1:42.0	Finally, they acknowledged that. as not generally recognized as safe.
1:42.6	Finally, they acknowledge that.
1:44.8	But here's the problem.
1:46.5	When a manufacturing company puts down
	...

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