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Some people slide into my DMs and just say, wow, this looks like my absolute dream come true.

And I thought to myself, they're totally right.

This is my absolute dream come true, but it's more than that.

This did not just happen.

This was my intention come true.

I'm going to keep reminding you every podcast during the holidays that instead of skipping your routines,

when it gets crazy, I just want you to modify them. Modifying means have a plan B and a plan C.

When you start getting busier and you start noticing maybe that your motivation is going down,

don't skip it. Figure out something that is easier and quicker that you can do. Because when

you have a plan, you're way more likely to follow through on the plan than when you don't have a

plan at all and you think that you're going to come up with one in the moment. And so many of us are like,

well, I go to the gym three times a week. I have my routine. If I can't do that, just screw it, skip it all together. No, at least have a plan for a 20-minute walk

or a 20-minute at-home workout. It makes a difference. When January 1st, 2025 hits,

you will either still be in a habit and momentum or not at all. So I know so many of you out there

were just like me where it was so all or nothing.

I was like the 20 minutes doesn't really matter. It's not about, you know, the calorie burn or did I

...