The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST LISTEN!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 February 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why does Apple Cider Vinegar help with weight loss? The answer may surprise you! Apple Cider Vinegar is a safe and healthy solution to the common excessive alkalinity a good portion of the population has. In turn, this will help with weight loss.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:15.1	Hey, Dr. Berg here.
0:25.1	In this video, we're going to talk about apple cider vinegar.
0:28.9	What are the benefits?
0:29.9	What are the myths?
0:30.9	First of all, here's the myth that apple cider vinegar contains a lot of nutrients.
0:34.7	It really doesn't have a lot of vitamin A, it doesn't have a lot of vitamin C, it doesn't
0:39.1	have a lot of minerals.
0:41.5	What it does have is something even more important.
0:44.3	In fact, the real reason why apple cider vinegar works for so many conditions has to do with
0:50.5	this one thing it has called acetic acid.
0:52.8	That's an acid.
0:54.7	And the reason why it works is, and this might go against a lot of philosophies out there,
0:59.5	is that the body, most bodies that I come, I check in my office over many, many years,
1:05.8	are way too alkaline.
1:08.6	Now I know that goes against maybe what you've heard that everyone's too acid, but that's
1:14.6	not true.
1:16.9	You really have to, when you talk about pH, you really have to understand that every part
1:20.2	of your body has a different pH.
1:22.4	So if someone says, oh, yeah, you're too acid, well, what pH are you talking about the
1:25.4	urine?
	...

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