Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, Dr. Berg here in this video. We're going to talk about lemon water and the importance

of it. I recommend it for all my clients, not necessarily just for the vitamin C because it does

have a lot of vitamin C. In fact, two lemons a day will give you all the vitamin C that you need

for the entire day. And just as a side note, vitamin C, what is it good for? Bleeding gums. If you

brush your teeth and get a little redness on there, that means you're deficient in vitamin C. It's

a mild version of scurvy. Fatigue, that's one, spider veins, vericose veins, loss of collagen.

So you get loose skin. And by the way, your adrenals hold a lot of vitamin C. So that's the storage

so it can make more collagen. So that's why adrenal cases burnt out. Adrenals, they have a loss of

collagen or protein. Nose bleeds, bruising, but the most important thing to think about or consider

is micro-hemaging of the arteries. What does that mean? It means that there's little bleeding

legions that occur in your blood vessels from a vitamin C deficiency. And what happens? The

cholesterol and the calcium come in there and plugged it up as a bandage. And that's what clogged

arteries. It's not the cholesterol in the fat. It's the micro-hemage, the damage in the artery

first, then the other ones come later. And even with an artery that has an aneurysm that can

turn into a stroke, eventually if it blows out, that's the vitamin C deficiency because vitamin C

strengthens the walls of the capillaries and the arteries. So you can see the importance of

vitamin C. You can give vitamin C from vegetables, citrus, lemon, lemon water. Or else you can use

actual lemon juice. I like to use an appear lemon like an organic blend. And like two to four

tablespoons would be one lemon. And you put that in your water. Have at least once a day.

If you were to add some apple cider vinegar in there, you could also create a nice little drink.

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