The Secret to Finally Getting Some Rest! (with Dr. Saundra Dalton-Smith)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4 • 738 Ratings

🗓️ 10 August 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

You deserve some rest... FINALLY! Internal medicine physician, speaker, and award-winning author, Dr. Saundra Dalton-Smith, talks about the 7 different types of rest that we all need in order to prevent burnout. She speaks to the difference between rest and sleep, and why you might be getting a full 8 hours but still wake up runned-down. Her and Robin thoughtfully go through all seven types, and offer ways to fix your deficiencies and restore your happiness and health. You likely don't even know about the different types you need until listening to this podcast! Robin and Dr. Dalton-Smith discuss where self-care falls into the conversation around rest, and tips to squeeze in these much-needed practices into a busy schedule. More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Dr. Dalton-Smith's personal website: DrDaltonSmith.com Dr. Dalton-Smith's business website: ichoosemybestlife.com Dr. Dalton-Smith's Rest Quiz: RestQuiz.com Instagram: www.instagram.com/drdaltonsmith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:33.9	Happy Wednesday Secret Squad. I'm Robin McGraw, and this is a brand new episode of I've Got a Secret.
0:40.1	Do you feel run down, burnt out? Well, this episode might be just the thing you need to feel
0:46.5	rested and rejuvenated. I have physician, speaker, and award-winning author, Dr. Sandra Dalton
0:53.7	Smith with me today. She's here to talk about
0:56.9	rest and how we can get more of it. She educates on the seven specific types of rest needed to
1:04.2	optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
1:12.4	You might not even know you're missing the reset moments that you need until you hear
1:18.3	her break it all down.
1:20.3	This is the secret to finally getting some rest.
1:25.1	Welcome, Dr. Sandra Dalton Smith. I am so happy you're here with us today.
1:30.6	It is my pleasure to join you, Robin. Oh, listen, this is something I think everyone needs to hear
1:37.2	about because we all live such busy, fast-paced lives. And I have to tell you, I took your test, and it is so interesting.
1:46.5	And I love hearing about all these categories of rest. There are so many different kinds of
1:51.8	rest that we all need. I love that you're here to tell us all about it. So first of all,
1:55.7	can you talk about your upbringing and how it contributed to your views on proper rest?
2:01.5	Yes, I'm a workaholic.
2:02.8	I admit that with that problem.
	...

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