Hey friends, thanks for tuning in to another episode of Tory Dealing With where each episode

is short, sweet, and the perfect thing to enjoy in the morning, just like your coffee.

I posted a poll on Instagram a while back asking if people would rather have an affirmations

episode or a meditation one. A lot of people really enjoy the affirmations because they're

typically listening to the podcast while doing something else. And it's hard to sit down

for 10 minutes or so. So I thought to myself, you know what, why not combine the affirmation

style with meditation in a walking meditation podcast? One of my favorite meditations from

Dr. Joe D'Spenza is a meditation that you listen to while you're moving. It's an entirely

different type of experience. And after I'm done listening to it, I usually feel so

in tune. This meditation you can listen to while you're driving, while you're cooking,

walking, sitting, or even if you are having your morning coffee. So allow me to guide

you into the rest of your day with some powerful and positive energy. Let's begin.

Breathe in. Take a look at everything around you. Notice your environment. Engaze at everything

with loving eyes. Now is the perfect time to look at the glass half full because how

beautiful is it that you're here? What a privilege it is to experience this moment. Look

at the sky. Look at the trees or anything else that's in your line of sight. Recognize

that you share a space with all of these beautiful things. Now notice your body and

do a scan. Notice if anywhere feels tense. Notice if anywhere feels tight and release the

tension. Breathe in and send that breath anywhere you need it and relax into your powerful body.

Allow it to feel one with the space around you and recognize how strong it is, how beautiful

it is, how unique it is, and send loving energy to your body. Thank it for all it does for you.

Say thank you for healing me while I sleep. Thank you for waking me up and moving me throughout the day.

...