What is Vitamin K2?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 3 January 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.

There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7.

Best Sources of Vitamin K2

• Greens / Leafy Vegetables

• Grass-Fed

• Egg Yolk

• Butter

• Cheese

• Liver

• Fermented Foods

Who Would Benefit from Vitamin K2?

• People who have a history of taking Antacids

• Antibiotics

• Statins

• GI Problems

• Take D3 and Calcium

• Menopause

• Heart Problems

• Pregnant

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I want to talk about this incredible Vitamin K2. Okay, I have other videos on this
0:49.8	but this is some additional data. Now, Vitamin K1 has everything to do with
0:55.5	coagulating proteins.
0:57.0	It's basically binding proteins
0:59.1	and helping forming clots, okay?
1:02.1	Stopping bleeding.
1:03.0	It's very, very important.
1:05.0	It's also involved in bone formation,
1:07.0	and it's recycled.
1:09.0	Okay?
1:10.0	So your body usually is not very deficient in vitamin K1,
1:14.1	it's in leafy greens.
1:15.6	K2 on the other hand is very different.
1:18.1	A lot of people are deficient in it.
1:20.1	It's not recycled very readily, it basically binds calcium in the bone.
1:26.0	It also helps transport calcium out of the soft tissues.
1:30.0	So it takes calcium from the places it shouldn't be and it puts it in the place that it should be.
1:36.0	But it's also involved in your metabolism as far as the mitochondria in turning that food into energy. So let's say for example you
1:47.2	exercise and you last a certain time period you kind of like run out of gas or you don't have the endurance.
	...

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