Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.4	So, in a few of my videos, I talk about the relationship between potassium and blood pressure, but
0:27.5	I had someone recently ask, why does potassium help lower blood pressure?
0:32.9	And that's what this video is about.
0:35.3	Just some quick background information, only 2% of the population, and I'm talking about
0:41.2	Americans, get enough potassium, 2%.
0:45.6	That means 98% of Americans are deficient, they're just not getting enough.
0:53.9	Most of them don't know that they need a lot, they need about 47, 100 milligrams a day
0:59.2	to achieve the RDAs for potassium, and I'm not talking about bananas because bananas
1:04.3	only have about 300 milligrams, so you'd have to consume a lot of bananas to achieve this,
1:10.1	and then the problem with that is all the sugar that comes along with it.
1:13.6	But mostly you're going to get your potassium from leafy greens, certain vegetables, the
1:17.9	problem with that is that average American only consumes one and a half cups of veggies
1:24.1	per day, when they actually need about 7 to 10 cups, but realize when I'm talking about
1:29.5	7 to 10 cups, I'm talking about like loose lettuce, I'm not talking about concentrated
1:36.2	like broccoli, for example, or cauliflower, this would be for leafy greens, so if you're
1:41.5	going to do something more dense, maybe you do four cups, something like that.
1:47.8	And also, if you chop this up and cut this down, this is going to come down a lot less
1:52.7	because you're actually making it more dense, but the point is that the more vegetables
1:56.6	that you eat, the closer you're going to get to this amount.
	...

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