The Good, The Bad & The Rugby

The Godfather of Strength and Conditioning. Fresh from the misty mountains of Peru, Al and Hask are joined by Hask's former Conditioning Coach at Wasps, Craig White; a man whose influence has shaped the face of High-Performance Coaching in rugby.  With troublesome tales of managing Trevor Leota at Wasps alongside Shaun Edwards, Craig shares the biggest lessons he learned working with Clive Woodward and Warren Gatland on the 2005 and 2009 Lions Tours. For Craig, everything changed when he took a breather from the hyper-masculine world of rugby just months before the 2011 World Cup to go on a yoga retreat that opened his eyes to mindfulness, nature and a more spiritual style of coaching… Season 5 is sponsored by Continental Tyres.  🛞 00:00 - Strap in with Continental Tyres 🐝 01:00 - A Wasps Reunion 💪09:38 - Prescribing Brotherhood ⚽🏉 16:07 - Football V Rugby, Allardyce V Gatland 🤯 20:26 - How Do You Manage Trevor Leota? 🦁 25:02 - 2005 + 2009 Lions Tour Double 🐯 34:54 - Crouching Tigers Hidden Craig 🧘‍♂️ 38:24 - The Life-Changing Yoga Retreat 💥 45:19 - Hitting Rock Bottom & Learning How To Feel 🌿 52:03 - Get Children Off Screens & In Nature 🌍 55:46 - Tier 2 Champion: Uruguay and Chile Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 22 April 2025

2-time Investec Champions Cup Winner Geordan Murphy joins Hask and Payno to break down the weekend’s action. Leinster have activated cheat mode with Jordie Barrett at 12 and the RG Snyman wrecking shop. Jack Willis checks in from Toulouse to reflect on a gritty win in Toulon, life without Dupont, and his Lions ambitions. Plus: Furbank’s return, Vesty’s attack and Pollock’s swagger lighting up English rugby.  Season 5 is sponsored by Continental Tyres.  WOB Group & GB&R Competition Entry Form 🛞 00:00 – Buckle Up with Continental Tyres 🤣 03:28 – Hask’s WILD Rory McIlroy Story  ⚡ 06:15 – Leinster Go FULL Cheat Mode 🧠 14:52 – How should Leinster deal with Pollock?  😲 26:54 – The Reason Tommy Freeman Left Leicester 🔥 29:00 – Just How Lethal is Sam Vesty’s Attack?! 🇫🇷 33:20 – Bordeaux Lucu Good 👬 39:16 – Willis x Hask Reunite ⚔️ 41:51 – Toulon vs Toulouse: Hostility & History  🔍 45:00 – Who Really Is Ugo Mola?  😢 53:29 – The Dupont Void: How Big a Loss? 🫡 57:30 – What It Means to Captain Toulouse 📈 01:00:00 – Jack’s Rise On & Off the Pitch ❤️ 01:07:00 – Brotherly Love: Tom & Jack’s Bond 🦁 01:11:00 – Jack’s Lions Nibble 🌟 01:17:30 – Investec Dream Team 🧩 01:25:00 – New Tigers Coach? No.10? Fin Smith Rumors Fly! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 15 April 2025

Benjamin Kayser joins Hask and Tins to break down all the action from the Investec Champions Cup knockout stages. What’s next for La Rochelle under O'Gara’s leadership? Has Tadhg Beirne’s recent performances shifted our Lions XV? And with 4 English teams falling in the Round of 16, the guys question whether England's eligibility rules should be changed for Jack Willis. Plus, don’t miss the latest round of Who The Ruck Is That? Can Connor from Aylesford Bulls Rugby Club win £5k for his team? Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 🦓 00:00 – Welcome to the Investec Quarters 🪂 01:00 – Parachute Chaos in Toulouse 🤔 04:30 – Can O’Gara Turn La Rochelle’s Fortunes Around? 👑 11:20 – Tadhg Beirne: Sorry Not Sorry 🌹12:30 – A Tough Weekend for the English Sides 🧠 21:19 – The Marcus Smith Dilemma 🇫🇷 26:00 – Jack Willis: The French-Based Lion? 📈 32:32 – Lions Watch: Who’s Rising? Who’s Falling? 🎯 39:00 – Munster’s Miracle Run: Can They Go All the Way? 🇫🇷 41:22 – Why the French Still Care About Europe 💙 43:23 – Leinster’s Dream Draw 🔮 48:15 – Quarter-Final Predictions: Who Makes the Final? 🍚 49:30 – Elevate Your Plate: Tilda Rice Time 🏉 50:59 – Ultimate Investec Partnerships: The Half-Back Debate 🛁 58:53 – Bath for Bath: Tins Caught in a Club Conundrum 🏟️ 59:43 – Worcester are Back! But What About Wasps? 🕵️ 01:01:17 – Who the Ruck is That?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 8 April 2025

Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins The Good, the Bad & the Rugby for a deep dive into his remarkable journey—from record-breaking Premiership player to key figure in England’s coaching setup. Hask and Tins catch up with their old teammate to discuss the challenges of Lions selection and his reflections on England’s Six Nations campaign under Steve Borthwick. With the Investec Champions Cup knockout stages looming, and with his Lions hat on, Wigglesworth shares his thoughts on the key games and match-ups. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 1 April 2025

Alex, Hask, and Tins sit down with Red Roses Head Coach John Mitchell to reflect on his diverse coaching career. At just 37, he became Head Coach of the All Blacks, facing intense media scrutiny after their exit from the 2003 Rugby World Cup. His journey then took him to coaching roles in Australia and South Africa, where a life-changing armed robbery shifted his perspective. Now in his third stint with England—having previously worked under Clive Woodward and Eddie Jones—is Mitchell the coach to deliver World Cup glory later this year? Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 🚗 00:00 – Strap in with Continental Tyres! 👴 04:30 – The Tindall x Mitchell Reunion 🇳🇿 19:56 – Crashing Out of the 2003 World Cup 🔪 25:50 – The Johannesburg Knife Attack 👶 36:05 – 37 Years Old & Head Coach of the All Blacks 🦫 42:05 – Working for Eddie Jones 🏏 48:31 – Being Father to an International Cricketer 🌹 53:18 – The Women’s Rugby World Cup 🥇 01:04:54 – Greatest Achievement 💔 01:05:29 – Toughest Moment 🏉 01:09:03 – Best Player & Memories of Jonah Lomu 🇺🇾 01:12:00 – Retirement Plans Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 26 March 2025

Alex, Hask, and Tins break down the final weekend of the Six Nations, with England finishing on a high and France securing the title. They discuss England’s resurgence, Wales’ struggles, and Scotland’s recurring issues. The crew also tackles the latest Lions squad predictions, and Payno brings a 99-cap fly-half into the conversation. Plus we look back at Henry Pollock’s impressive debut. Win Tickets to the opening 2 Lions Tests WOB Group & GB&R Competition Entry Form 🚀 00:00 – Strap in with Continental Tyres!  🏆 01:45 – Six Nations 2025 Review – What Just Happened?! 🔥 07:31 – Has Fin Smith LOCKED IN the England 10 Jersey? 🤔 😂 09:12 – Hask’s Tactical Dive… Yes, You Read That Right! 📋 12:12 – Steve Borthwick’s Report Card  🐶 17:52 – Henry, the Dog’s Pollocks  👀 26:21 – Well, Well, Wales… What Now? 🔄 30:41 – Groundhog Day for Scotland – Again?! 🟥 37:24 – Mauvaka Sees Red… Or Does He? 🤨 ☘️ 45:12 – Ireland: Andy Farrell’s Biggest Challenge Yet! 😱 54:24 – Howden Lions Watch – Surprise Picks Incoming?! 📉 01:04:02 – Prem Returns… But Newcastle Are in TROUBLE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 19 March 2025

The battle lines are drawn as England take on Wales in rugby’s fiercest rivalry! With Payno and Tins away, Hask takes the wheel alongside Jonny May, and they’re up against a legendary Welsh midfield duo—Jon "Fox" Davies and Howden Ambassador Dr. Jamie Roberts. The lads break down all the action from the Six Nations, and debate the hottest Lions selections. Season 5 is sponsored by Continental Tyres. Win Tickets to the opening 2 Lions Tests WOB Group & GB&R Competition Entry Form 00:00 🚀 Strap in! This is gonna be BIG! 01:22 😱  Show Almost CANCELLED?! 03:00 🩺 Meet Dr. Roberts & Foxy – The Rugby Brain Trust! 06:00 🏉 Six Nations Chaos! Who’s Hot, Who’s Not? 15:00 🔥 Lions #10 Jersey – The Battle Heats Up! 20:52 🐉 Wales in-DEPTH - who should land TOP JOB? 31:01 🦁 Lions Captaincy – Who’s Leading the Pack? 44:30 👀 Howden Lions Watch – Surprise Picks Incoming?! 01:03:00 🎯 Six Nations Predictions – “Arrogant Michael” 01:07:00 🤔 Who the RUCK is That?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 March 2025

The battle lines are drawn as England take on Wales in rugby’s fiercest rivalry! With Payno and Tins away, Hask takes the wheel alongside Jonny May, and they’re up against a legendary Welsh midfield duo—Jon "Fox" Davies and Howden Ambassador Dr. Jamie Roberts. The lads break down all the action from the Six Nations, and debate the hottest Lions selections. Season 5 is sponsored by Continental Tyres. Win Tickets to the opening 2 Lions Tests WOB Group & GB&R Competition Entry Form 00:00 🚀 Strap in! This is gonna be BIG! 01:22 😱  Show Almost CANCELLED?! 03:00 🩺 Meet Dr. Roberts & Foxy – The Rugby Brain Trust! 06:00 🏉 Six Nations Chaos! Who’s Hot, Who’s Not? 15:00 🔥 Lions #10 Jersey – The Battle Heats Up! 20:52 🐉 Wales in-DEPTH - who should land TOP JOB? 31:01 🦁 Lions Captaincy – Who’s Leading the Pack? 44:30 👀 Howden Lions Watch – Surprise Picks Incoming?! 01:03:00 🎯 Six Nations Predictions – “Arrogant Michael” 01:07:00 🤔 Who the RUCK is That?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 March 2025

The French press have dubbed it La Finale, and with everything on the line, Ireland v France promises to be an epic showdown. Alex and Tins are joined by French rugby legend Ben Kayser and Ireland’s own Shane Horgan to break it all down. With centurians Healy, O’Mahony, and Murray set to bow out, can Ireland give them the perfect send-off, or will France’s unpredictability spoil the party? Meanwhile, England need to rack up a big score against Italy, and Mystic Mike is calling for all-out attack. Plus, we dive into the conspiracy theory that Felix Jones was secretly sent to England by Rassie Erasmus as a South African spy. Buckle up, Dream Team—this one should wet the whistle for a massive weekend of Guinness Six Nations action. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 00:00 – Intro 01:19 – Irish Rugby Legends Hanging Up Their Boots 10:10 – Leinster’s Contract Power Grab – Is It Fair? 13:47 – Gary Ringrose’s Controversial Ban 16:00 – Tactical Masterclass? How Ireland Can Take Down France 21:00 – The DuPlan EXPOSED! What You Need to Know 25:00 – Is Rugby’s 5-Year Residency Rule a joke? 30:00 – The Ultimate Spot to Watch Every Big Match – O’Neill’s 30:52 – Scotland vs. Wales – The game of the Championship? 36:09 – BOOM! Ellis Genge Fires Shots at Ex-England Internationals 42:50 – England: Lucky or Legit? The Debate Rages On 54:00 – Mystic Mike Predicts the weekend's fixtures 01:03:00 – The Felix Jones Spy Conspiracy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 4 March 2025

The Dream Team is back to unpack Round 3 of the Guinness Six Nations. England edge past Scotland, but are their tactics killing the excitement? Twickenham erupts in boos—what’s behind the frustration? Meanwhile, Wales show fight despite another defeat, and France and Ireland set up a blockbuster clash. After the home nations go head to head Hask, Tins, and Alex debate Lions selection & Tins picks a sensational bolter. Plus the guys give the inside story on their latest legal battle at GB&R towers. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 00:00 – Intro 01:04 – England: A step forward or back? 10:59 – Payno’s theory on fan frustration 18:45 – What have Scotland actually won? 22:06 – England’s No.9 dilemma 25:30 – Did England fans get it wrong booing Finn Russell? 28:10 – The Principality breathes life into Welsh rugby 29:50 – Would Ireland have won if Gary Ringrose saw red? 31:55 – Ellis Mee try: Yes or no? 41:55 – Cliché alert: Which French side will turn up? 45:50 – Ireland vs France: Le Final 47:52 – Howden Lions Watch 55:43 – Tins’ Lions bolt from the blue 57:35 – Watches of Bath competition 58:52 – GBR’s latest legal case Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 25 February 2025

Alex and Hask are joined by former Scotland and Glasgow Warriors tyro Ryan Wilson—who famously sparked the 2018 tunnel bust-up—to dive into the England v Scotland rivalry in Calcutta Cup week. They revisit that fiery clash, assess Scotland’s current form, and debate whether Finn Russell is hitting Lions-level performances. Plus we'll a look ahead to the rest of Round 3 and make our heycar predictions. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 00:00 Intro   00:42 Getting to know Ryan Wilson 19:27 The Calcutta Cup - A modern history 25:00 The 2018 tunnel bust-up 41:00 Where are Scotland right now? 47:44 A big day for Finn Russell 54:30 How much further can Townsend take Scotland? 59:30 The Rest of Round 3 01:11:03 heycar Predictions 01:15:51 Watches of Bath competition     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 19 February 2025

Alex and Hask are joined by former Scotland and Glasgow Warriors tyro Ryan Wilson—who famously sparked the 2018 tunnel bust-up—to dive into the England v Scotland rivalry in Calcutta Cup week. They revisit that fiery clash, assess Scotland’s current form, and debate whether Finn Russell is hitting Lions-level performances. Plus we'll a look ahead to the rest of Round 3 and make our heycar predictions. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 00:00 Intro   00:42 Getting to know Ryan Wilson 19:27 The Calcutta Cup - A modern history 25:00 The 2018 tunnel bust-up 41:00 Where are Scotland right now? 47:44 A big day for Finn Russell 54:30 How much further can Townsend take Scotland? 59:30 The Rest of Round 3 01:11:03 heycar Predictions 01:15:51 Watches of Bath competition     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 19 February 2025

The Good, The Bad & The Rugby team is back to dissect all the action from Round 2 of the Six Nations! Are England truly back? Alex, Hask, and Tins break down England’s nail-biting 26-25 victory over France, Marcus Smith’s performance at fullback, and the influence of Northampton’s dynamic backs. They also dive into Ireland’s unstoppable form, Gatland’s departure from Wales, and whether Finn Russell is losing ground in the Lions pecking order. Plus, don’t miss our latest game—Who The Ruck Is That? Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form Doddie'5 Grand Tour 2025 00:00:00 Intro   00:02:00 Shaun Edwards loses the plot 00:03:50 England Are Back! 00:12:29 Is the pressure off England? 00:16:09 Did Marcus Smith at 15 work? 00:19:40 Northampton Cohesion 00:22:20 Hask on the England back-row  00:25:00 What are the team doing in the fallow week? 00:27:42 “Time to get rid of that loser Galthie”  00:32:00 Hask’s trip to Murrayfield 00:36:44 Scotland Crack! 00:39:23 Is Gibson-Park the best no.9 in the world? 00:41:24 Gats Sacked! 00:44:45 Howden Lions Watch 00:49:44 O’Gara for the Australia Job? 00:52:26 WoB’s - Who The Ruck is That?!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 February 2025

As the Six Nations heats up, Alex, Hask, and Tins are joined by French rugby expert Ben Kayser to dissect the key moments from Round 1 and preview the upcoming England vs. France showdown. Can Borthwick’s team bounce back? Is Antoine Dupont truly unstoppable? Ben shares the inside scoop on who’ll start at 10 for France. Plus, we dive into our first Howden Lions Watch. Season 5 is Sponsored by Continental Tyres WOB Group & GB&R Competition Entry Form 00:00 – Intro 03:41 – The Lord’s Take on Ireland vs. England 08:30 – England’s Defence NEEDS WORK 10:00 – Ben Kayser; A view from France 13:19 – England v France off-field differences 21:51 – Is This England Team TOO Soft? 38:21 – Continental Tyres’ Question of the Week – You Won’t Believe the Answer! 40:18 – France vs. Wales catch-up 43:18 – Antoine Dupont DOMINATES 53:00 – Red Card Chaos: N’tamack’s OUT! Who Should Start at 10?! 56:29 – Where Are France’s Weaknesses? 59:00 – How to STOP Antoine Dupont? 01:03:57 – Scotland’s Big Moment 01:07:00 – Howden Lions Watch 01:11:57 – Mystic Mike’s Predictions 01:17:00 – Stuart Lancaster SACKED 01:19:00 – Don’t Miss Your Chance to Win Big with the WoB Group! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 5 February 2025

In this episode of GBR, the team dives into the highly anticipated Six Nations tournament. Is it the greatest rugby competition in the world? Former Ireland winger Shane Horgan joins the discussion, reminiscing about the tournament’s magic while the guys discuss whether moving it behind a paywall could be a costly mistake. On the field, the big questions loom: Can anyone stop France? How will Ireland’s aging squad get on? And just how much pressure is Steve Borthwick under? Plus, don’t miss Mystic Mike’s predictions—brought to you in partnership with heycar! Season 5 is Sponsored by Continental Tyres. —>WOB Group & GB&R Competition Entry Form

Transcribed - Published: 29 January 2025

In this episode of GBR, the team dives into the highly anticipated Six Nations tournament. Is it the greatest rugby competition in the world? Former Ireland winger Shane Horgan joins the discussion, reminiscing about the tournament’s magic while the guys discuss whether moving it behind a paywall could be a costly mistake. On the field, the big questions loom: Can anyone stop France? How will Ireland’s aging squad get on? And just how much pressure is Steve Borthwick under? Plus, don’t miss Mystic Mike’s predictions—brought to you in partnership with heycar! Season 5 is Sponsored by Continental Tyres. —>WOB Group & GB&R Competition Entry Form

Transcribed - Published: 29 January 2025

In this gripping episode of The Good, The Bad, and The Rugby, Alex, Hask, and Tins sit down with Bill Sweeney, the embattled CEO of the RFU, as he faces mounting scrutiny from every corner of England. With an SGM looming, record financial losses, grassroots discontent, and criticism from players, fans, and referees alike, Sweeney breaks his silence. From the future of the Championship to the controversial bonus payments and the state of English rugby at all levels. This is a critical conversation about leadership, and whether Sweeney and the RFU are fit for purpose in 2025 & beyond. ⌚️WOB Group & GB&R Competition Entry Form Season 5 is Sponsored by Continental Tyres

Transcribed - Published: 22 January 2025

In this episode of The Good, The Bad & The Rugby, the team is joined by top referee Luke Pearce for an in-depth exploration of the challenges facing referees. Tackling topics like Mack Hansen's ban, the impact of TMOs on the game, and whether rugby as an emerging problem with simulation and diving. Alex and Hask wrap things up with a lively discussion about the Investec Champions Cup, debating the greatest back row unit and previewing the upcoming Round 4 fixtures. Season 5 is proudly sponsored by Continental Tyres.

Transcribed - Published: 15 January 2025

George Furbank reunites with his fellow "Negatron" - Hask, to reminisce about their brief encounter together at Northampton. Alongside Payno, they relive the weekend's thrilling Saints victory over Bath and explore the emerging young talents shaping the future of the team. Can Northampton defend their title this season? They also dive into England's current form ahead of the Six Nations, discussing the potential for Fin Smith and Marcus Smith to coexist in the starting lineup. Plus, get ready for a preview of the Investec Champions Cup, where they break down legendary player partnerships and highlight the most exciting matchups this weekend. Season 5 is Sponsored by Continental Tyres.

Transcribed - Published: 8 January 2025

Join us at the Allianz (May) Stadium for a special recording on the day of Jonny May’s testimonial. Santa has visited the lads and Jonny recalls the time at Gloucester he was gifted a chicken in a Secret Santa. The team gets into the festive spirit by opening 12 advent calendar doors, each of which contains a nugget of positivity, spreading cheer as we step into Christmas & 2025. Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 23 December 2024

In this exciting episode, we dive into the world of the brightest names in rugby—those whose talent, charisma, and marketability make them global icons. This isn’t about the best players in the game; it’s about the ones who own the spotlight. From thrilling performances on the field to trendsetting moves off it, these athletes command attention, dominate social media, and make brands and fans alike flock to their orbit. Returning to the studio is Steve Martin, a sports marketing guru who has worked with legends like Tiger Woods, Lionel Messi, David Beckham, Cristiano Ronaldo, and Rory McIlroy. Steve shares insights from his impressive career and discusses his latest venture, MSQ Sport + Entertainment, where he helps connect brands, athletes, and audiences through groundbreaking strategies and experiences. Season 5 is Sponsored by Continental Tyres.

Transcribed - Published: 18 December 2024

Content Warning: This episode includes discussions of mental health and violence that some listeners may find distressing. Join The Good, The Bad & The Rugby for a poignant and unforgettable episode featuring Ben Cohen and Phil Vickery as they sit down with Tins and Payno to share their deeply personal stories of triumph, struggle, and resilience. Coinciding with the release of the highly anticipated documentary Unbreakable: England 2003 on TNT and Discovery+, the team explores the untold aftermath of England’s historic 2003 Rugby World Cup victory. Cohen reflects on a personal tragedy that profoundly shaped his career, while Vickery shares raw and candid revelations about life after rugby. Together, they discuss their 20-year reunion and the impact getting back together will have. Season 5 is sponsored by Continental Tyres

Transcribed - Published: 11 December 2024

From that iconic Van Nistelrooy clash to behind-the-scenes contract negotiations with Sir Alex Ferguson, Martin Keown pulls no punches as he opens up about his career highs, lows, and untold stories from his autobiography On The Edge. This episode is about rivalries, physicality, and raw competitiveness that any sports fan can appreciate. You don’t need to love football to enjoy this—you just need to love sport at its toughest and most passionate! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee! Season 5 is Sponsored by Continental Tyres.

Transcribed - Published: 4 December 2024

Who would make your Lions XV? As the autumn draws to a close, Alex Goode and Charlie Morgan are joined by former Ireland hooker and pundit extraordinaire Bernard Jackman. The lads dive into Ireland’s nail-biting clash with Australia before devising and debating their very own Lions XV. 🔟 How much does Ireland’s game hinge upon their 10? 🇦🇺 Has Joe Schmidt made the difference for Australia? 🦁 Schoeman or Porter, Mitchell or Gibson-Park, Russell or Smith? The Quick Tap is sponsored by Continental Tyres.

Transcribed - Published: 1 December 2024

The World Sevens Series kicks off in Dubai this weekend - where GB7s men & women will take on the best teams in the world & start their epic international journey! Before they headed off, Alex sat down with a couple of the big bosses & players from GB7s to reflect on the summer in Paris, the growth of the sport & size up the season ahead! Joe Lydon, Director of Performance for GB7s, women’s player, Lauren Torley, who’s rumoured to have the best dance moves in Team GB join Alex first. Then World Cup winner & newly appointed Head Coach of three women’s side, Giselle Mather & men’s captain Kaleem Baretto plot their maps for the of a World Series ahead.

Transcribed - Published: 29 November 2024

This week on The Good, The Bad & The Rugby, Payno is joined by Ireland legend Shane Horgan and former Scotland captain Rory Lawson for a jam-packed episode. They dive into the aftermath of Scotland’s massive win over Australia, look at South Africa’s undeniable dominance, and assess Joe Schmidt’s rebuild of the Wallabies. With the Six Nations looming, the gang predicts the carnage to come, speculates on Lions Tour selections, and explores how Ireland will fare without Andy Farrell at the helm. Plus, they spotlight the meteoric rise of players like Sam Prendergast and discuss the ever-growing Blair Kinghorn fan club. There's also throwback to the 1980's as we put together a modern day Scotland-Ireland Combined XV, will Irish & Scottish stars dominate the Lions Squad? EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee! Season 5 is Sponsored by Continental Tyres.

Transcribed - Published: 27 November 2024

Join Alex Goode and Charlie Morgan as they break it all down from Twickenham! England’s Autumn series wrapped up with just one win in four matches—so how do our guys rate their performance out of 10? Should England stick with their aggressive “Hammer” Defence? Who stood out as England’s top performers this autumn? Can England regroup and rise in time for the Six Nations? Get ready for an honest review. The Quick Tap is sponsored by Continental Tyres.

Transcribed - Published: 25 November 2024

Payno, Hask & Tins are joined by England speedster Jonny May and Wales legend Jon "Fox" Davies to debrief on an Autumn to forget for both nations. Just where has it all gone wrong for the Rose and the Dragon? With a Lions year fast approaching, we ask if one Australian journalist is getting a little overexcited..."WE’RE BACK YOU BASTARDS, AND COMING FOR YOU!” Plus, we dive into the bombshell news of a proposed breakaway league that could shake the sport to its core, with the world’s top 200 players reportedly being tempted away from their clubs. What could this mean for rugby as we know it? EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee! Season 5 is Sponsored by Continental Tyres.

Transcribed - Published: 20 November 2024

The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s hard-hitting 20-29 showdown with South Africa. With expert insights into England’s line outs and kicking game, the power of Sam Underhill, defending Etzebeth at the breakdown and the gamechanger that is Cheslin Kolbe. The Quick Tap is Sponsored by Continental Tyres.

Transcribed - Published: 17 November 2024

Alex, Hask, and Tins are joined by Bath Head Coach Johann van Graan, whose high coaching IQ has propelled Bath to the top of the Premiership. With a crucial England v South Africa game looming, Johann reveals the tactical genius that makes Rassie Erasmus the best coach in the world and how the Springboks have evolved into the World's Number 1 side. With a CV that spans Super Rugby, Springboks, URC, and now the Premiership, Johann shares insights into the adaptability and composure required to coach at the highest levels of sport. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee! Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 13 November 2024

Alex, Hask, and Tins are joined by Bath Head Coach Johann van Graan, whose high coaching IQ has propelled Bath to the top of the Premiership. With a crucial England v South Africa game looming, Johann reveals the tactical genius that makes Rassie Erasmus the best coach in the world and how the Springboks have evolved into the World's Number 1 side. With a CV that spans Super Rugby, Springboks, URC, and now the Premiership, Johann shares insights into the adaptability and composure required to coach at the highest levels of sport. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee! Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 13 November 2024

The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s tantalising 37-42 clash with Australia. With expert insights into England’s defensive strategies, Borthwick’s game management, where England go next and Joseph-Aukuso Sua'ali'i's phenomenal debut performance for the Wallabies. The Quick Tap is Sponsored by Continental Tyres.

Transcribed - Published: 10 November 2024

The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s tantalising 37-42 clash with Australia. With expert insights into England’s defensive strategies, Borthwick’s game management, where England go next and Joseph-Aukuso Sua'ali'i's phenomenal debut performance for the Wallabies. The Quick Tap is Sponsored by Continental Tyres.

Transcribed - Published: 10 November 2024

The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s tantalising 37-42 clash with Australia. With expert insights into England’s defensive strategies, Borthwick’s game management, where England go next and Joseph-Aukuso Sua'ali'i's phenomenal debut performance for the Wallabies. The Quick Tap is Sponsored by Continental Tyres.

Transcribed - Published: 10 November 2024

Alex, Hask, and Tins are joined by Dr. Brett Robinson, former Australian Wallaby and front-runner to be the next Chair of World Rugby. With his sons as the motivators for his unexpected appearance on GBR, Brett reveals his path to candidacy, what sparked his decision to lead, and why he believes his experience in both business and player safety makes him the right man to lead World Rugby.  The GBR team brings the heat on modernising the game. But to begin, we are honoured to unveil the new British & Irish Lions shirt for their tour of Australia in 2025. Season 5 is Sponsored by Continental Tyres NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee!

Transcribed - Published: 6 November 2024

Introducing The Quick Tap with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s nail-biting 22-24 clash with the All Blacks. With expert insights into Borthwick’s substitution decisions, defensive strategies, and detailed analysis of the play that led to George Ford's missed drop. The Quick Tap is Sponsored by Continental Tyres.

Transcribed - Published: 3 November 2024

Introducing The Quick Tap with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s nail-biting 22-24 clash with the All Blacks. With expert insights into Borthwick’s substitution decisions, defensive strategies, and detailed analysis of the play that led to George Ford's missed drop. The Quick Tap is Sponsored by Continental Tyres.

Transcribed - Published: 3 November 2024

Introducing The Quick Tap with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s nail-biting 22-24 clash with the All Blacks. With expert insights into Borthwick’s substitution decisions, defensive strategies, and detailed analysis of the play that led to George Ford's missed drop. The Quick Tap is Sponsored by Continental Tyres.

Transcribed - Published: 3 November 2024

Introducing The Quick Tap with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s nail-biting 22-24 clash with the All Blacks. With expert insights into Borthwick’s substitution decisions, defensive strategies, and detailed analysis of the play that led to George Ford's missed drop. The Quick Tap is Sponsored by Continental Tyres.

Transcribed - Published: 3 November 2024

In this epic episode of Good Bad Rugby, Payno takes a deep dive into England’s three most unforgettable victories over the mighty All Blacks. Join Mike Tindall to relive the 2003 triumph in Wellington, Tom Wood to revisit the iconic 2012 win at Twickenham, and Jonny May to break down the monumental 2019 Rugby World Cup semi-final. Hear Tins share stories from his wild celebration with Jason Leonard and Lawrence Dallaglio, and feel Tom Wood’s pride as he recounts taking down his heroes, Richie McCaw and Kieran Read. From Eddie Jones’ samurai sword motivation to Jonny's unusual strategy for facing the Haka, this episode explores rugby’s greatest moments of courage, camaraderie, and legendary victories. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee! Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 30 October 2024

With Hask and Tins away, we’ve got a special lineup for this episode. Alongside Payno is World Cup winner Will Greenwood, bringing his expert insights on the England squad ahead of the Autumn Nations Series. Joining him is Telegraph Rugby guru Charlie Morgan, ready to break down the team’s strengths, potential surprises, and the challenges they’ll face this autumn. Greens takes us down memory lane recalling some epic Autumn Test matches, reminiscing about those legendary games against the All Blacks, Springboks & Wallabies. Season 5 is sponsored by Continental Tyres

Transcribed - Published: 22 October 2024

With Hask and Tins away, we’ve got a special lineup for this episode. Alongside Payno is World Cup winner Will Greenwood, bringing his expert insights on the England squad ahead of the Autumn Nations Series. Joining him is Telegraph Rugby guru Charlie Morgan, ready to break down the team’s strengths, potential surprises, and the challenges they’ll face this autumn. Greens takes us down memory lane recalling some epic Autumn Test matches, reminiscing about those legendary games against the All Blacks, Springboks & Wallabies. Season 5 is sponsored by Continental Tyres

Transcribed - Published: 22 October 2024

With Hask and Tins away, we’ve got a special lineup for this episode. Alongside Payno is World Cup winner Will Greenwood, bringing his expert insights on the England squad ahead of the Autumn Nations Series. Joining him is Telegraph Rugby guru Charlie Morgan, ready to break down the team’s strengths, potential surprises, and the challenges they’ll face this autumn. Greens takes us down memory lane recalling some epic Autumn Test matches, reminiscing about those legendary games against the All Blacks, Springboks & Wallabies. Season 5 is sponsored by Continental Tyres

Transcribed - Published: 22 October 2024

Alex, Hask, and Tins are back with their most thrilling episode yet—TV's ultimate adventurer, Steve Backshall, is in the hot seat! Get ready for jaw-dropping stories of deadly creatures, Steve’s no-holds-barred take on rugby's role in the climate crisis, and why he thinks Antoine Dupont isn't the GOAT of the animal kingdom! And the BIG debate you didn’t see coming—should Hask really let his 2-year-old watch Jurassic Park?! Tune in for the wildest, most unpredictable episode yet... you won't want to miss it! Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 15 October 2024

Alex, Hask, and Tins are back with their most thrilling episode yet—TV's ultimate adventurer, Steve Backshall, is in the hot seat! Get ready for jaw-dropping stories of deadly creatures, Steve’s no-holds-barred take on rugby's role in the climate crisis, and why he thinks Antoine Dupont isn't the GOAT of the animal kingdom! And the BIG debate you didn’t see coming—should Hask really let his 2-year-old watch Jurassic Park?! Tune in for the wildest, most unpredictable episode yet... you won't want to miss it! Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 15 October 2024

Alex, Hask, and Tins are back with their most thrilling episode yet—TV's ultimate adventurer, Steve Backshall, is in the hot seat! Get ready for jaw-dropping stories of deadly creatures, Steve’s no-holds-barred take on rugby's role in the climate crisis, and why he thinks Antoine Dupont isn't the GOAT of the animal kingdom! And the BIG debate you didn’t see coming—should Hask really let his 2-year-old watch Jurassic Park?! Tune in for the wildest, most unpredictable episode yet... you won't want to miss it! Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 15 October 2024

The Good, The Bad & The Rugby crew sits down with Ireland rugby legend, Johnny Sexton. He’s the most decorated Irish rugby player of all time, a legend for Leinster, Ireland and the Lions. We're talking four Six Nations titles, including two Grand Slams, four European Cups with Leinster, and let’s not forget — World Player of the Year in 2018. A career of highs, hard knocks, and plenty of conflict in between, and it’s all captured in his new autobiography, Obsessed. Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 9 October 2024

Alex, Hask, and Tins dive into the financial future of Premiership Rugby. Special guest Alex Cadwallader, Director at Leonard Curtis, joins the crew to discuss the newly released Leonard Curtis report, which examines the financial health of Premiership clubs from 2018 to 2023. With seven out of ten clubs reported to be balance sheet insolvent, the team explores what this means for the future of the game in England.  Along with financial talk, the episode also recaps recent Premiership action, including key away wins for Tins' old teams Gloucester and Bath.   Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 1 October 2024

Alex, Hask, and Tins dive into the financial future of Premiership Rugby. Special guest Alex Cadwallader, Director at Leonard Curtis, joins the crew to discuss the newly released Leonard Curtis report, which examines the financial health of Premiership clubs from 2018 to 2023. With seven out of ten clubs reported to be balance sheet insolvent, the team explores what this means for the future of the game in England.  Along with financial talk, the episode also recaps recent Premiership action, including key away wins for Tins' old teams Gloucester and Bath.   Season 5 is sponsored by Continental Tyres.

Transcribed - Published: 1 October 2024

This week, we take you to one of the most prestigious events in French rugby – La Nuit du Rugby in Paris. Often referred to as the "Oscars of French Rugby," this glamorous night celebrates the most thrilling moments and standout performances from the past season. With an increasing number of English rugby stars heading to France, we sit down with none other than the legend himself, Jonny May, to hear how he's adapting to life in Angoulême. Alex, Hask, Tins, and Jonny also reflect on the opening weekend of the Gallagher Premiership and a monumental weekend in The Rugby Championship. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee! Season 5 is sponsored by Continental Tyres

Transcribed - Published: 24 September 2024