Getting Curious with Jonathan Van Ness

This week, we’re talking: espresso martini mayhem, the detention of Mahmoud Khalil, Trump 2028, tennis obsessions, and our POV on Michelle Obama’s act of self care. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 28 April 2025

Leah Thomas, author of The Intersectional Environmentalist, stopped by Getting Better to help us get a grip on how we can be sustainable from home, understand why environmental justice IS social justice, and why joy should be at the center of all activism. Leah Thomas is an award-winning environmentalist based in Los Angeles. A passionate advocate for the often-overlooked intersection between social justice, environmentalism, and culture, her work is shaped through the lens of eco-feminism. She is the author of the bestselling The Intersectional Environmentalist, a widely taught resource in university classrooms nationwide. In 2024, Leah founded Green Girl Productions, a media company that produces cultural and community events around environmental and social issues across the country. She is the founder of Intersectional Environmentalist, a groundbreaking non-profit and resource hub, where she currently serves as a board member. Beyond her advocacy, she has also lent her expertise as a climate solutions consultant for major companies like Apple. As a leading voice in the environmental space, Leah understands how to enact tangible change on a community and societal level by making environmentalism both digestible and accessible. Recognized on Forbes 30 Under 30 List and TIME100 NEXT, Leah is an established public speaker who has presented on prestigious stages including Dreamforce, TED, and Aspen Ideas. In her free time, Leah finds creative expression through crafting as an act of self-care and community-building, and to inspire her audience to embrace more sustainable, hands-on practices. Full Video Episodes now available on YouTube. You can follow Leah Thomas on Instagram @greengirlleah. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 23 April 2025

Leah Thomas, author of The Intersectional Environmentalist, stopped by Getting Better to help us get a grip on how we can be sustainable from home, understand why environmental justice IS social justice, and why joy should be at the center of all activism. Leah Thomas is an award-winning environmentalist based in Los Angeles. A passionate advocate for the often-overlooked intersection between social justice, environmentalism, and culture, her work is shaped through the lens of eco-feminism. She is the author of the bestselling The Intersectional Environmentalist, a widely taught resource in university classrooms nationwide. In 2024, Leah founded Green Girl Productions, a media company that produces cultural and community events around environmental and social issues across the country. She is the founder of Intersectional Environmentalist, a groundbreaking non-profit and resource hub, where she currently serves as a board member. Beyond her advocacy, she has also lent her expertise as a climate solutions consultant for major companies like Apple. As a leading voice in the environmental space, Leah understands how to enact tangible change on a community and societal level by making environmentalism both digestible and accessible. Recognized on Forbes 30 Under 30 List and TIME100 NEXT, Leah is an established public speaker who has presented on prestigious stages including Dreamforce, TED, and Aspen Ideas. In her free time, Leah finds creative expression through crafting as an act of self-care and community-building, and to inspire her audience to embrace more sustainable, hands-on practices. Full Video Episodes now available on YouTube. You can follow Leah Thomas on Instagram @greengirlleah. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 23 April 2025

This week, we’re talking: deportations under the Alien Enemies Act, the U.K. Supreme Court ruling on the definition of a woman, J.K. Rowling’s Cigar, Nicola Coughlin, and Lady Gaga at Coachella. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 21 April 2025

Gabrielle Bernstein, best selling author and manifestation expert, stopped by Getting Better to help JVN understand the POWER of manifestation. What mental blocks do we carry with us that make it nearly impossible to manifest the life we want? How can we start TODAY? What does Family Systems Therapy have to do with it? We’re gonna find out! For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help, The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah’s SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” She is a regular guest on Good Morning America, Today and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. Full Video Episodes now available on YouTube. You can follow Gabby Bernstein on Instagram @gabbybernstein. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 16 April 2025

This week, we’re talking: travel fatigue, negative self talk, the price of Presidential pardons, Ron Vara, and the end of music’s longest feud. Plus! Our breakdown of The White Lotus finale. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 14 April 2025

Procrastination, honey! We’ve all been there, done that, and bought the t-shirt. But whether it’s fear or misalignment - we’re uncovering the real reasons why we procrastinate, how to handle the procrastinator in your life, and how we can change the narrative on negative self talk to set ourselves up for success. Marie Forleo, New York Times Best Selling Author of Everything Is Figureoutable and host of The Marie Forleo Podcast and MarieTV, breaks down Procrastination with Jonathan Van Ness on this week’s episode of Getting Better. Full Video Episodes now available on YouTube. You can follow Marie Forleo on Instagram @marieforleo. On TikTok @marieforleo. And on YouTube @marieforleo. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 April 2025

This week, we’re talking: idealistic Maine seaside towns, Kelly Clarkson and her wink, Tariffs, Georgia’s Abortion Law, Mario Kart World, and Hot B*tch Of The Week: Cory Booker. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 7 April 2025

We’re diving into the world of love, self-awareness, and the power of releasing the old labels that no longer serve us. JVN is joined by the wise and wonderful Yung Pueblo (aka Diego Perez) to talk about how we can all love BETTER. We’re getting into why we need to move beyond "masculine energy" and "feminine energy,” why the foundation for love is self-awareness, and how growth and love go hand in hand. Plus! Diego's dishing out some daily practices that will help you show up with more love and compassion. Diego Perez (aka Yung Pueblo) is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people and over 1 billion views per year. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, is available now! Full Video Episodes now available on YouTube. You can follow Yung Pueblo on Instagram @yung_pueblo. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 2 April 2025

Welcome to The Monday Edit! This is the official Getting Better companion podcast where JVN and senior producer Chris are diving into all things BTS from the pod, answering listener questions, and breaking down the world at large. This week, we’re talking: Doechii, Hannah Einbinder’s HRC speech, the White Lotus, the upcoming Supreme Court ruling on U.S. vs. Skrmetti, and the campaign for the Dolly Parton International Airport. Plus: Full video episodes now on YouTube every Monday! Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris. New video episodes Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 31 March 2025

This week, JVN and Antoni Porowski serve up a delicious conversation on the intersections of food, identity, and personal growth. From Antoni’s culinary journey to the ways food connects us to our past, present, and future, they explore how what we eat can reflect who we are. Antoni opens up about the role of food in self-care, how cooking can be a mindful practice, and the lessons he’s learned from years of sharing meals with friends, family, and the Fab Five. Antoni Porowski is a New York Times Bestselling author, host and executive producer of No Taste Like Home from Studio Ramsay Global for National Geographic, and Emmy-winning producer and star of Netflix’s hit series Queer Eye. Full Video Episodes now available on YouTube. You can follow Antoni on Instagram @antoni. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email [email protected].  Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 26 March 2025

Welcome to The Monday Edit! This is the official Getting Better companion podcast where JVN and senior producer Chris are diving into all things BTS from the pod, answering listener questions, and breaking down the world at large. This week, we’re talking: astrological sister signs, the ongoing Bhad Bhabie & Alabama Barker feud, the great Cybertruck recall of 2025, and the recent attacks on the HIV social safety net. We’re giving you laughs and learning over here - plus: Full video episodes now on YouTube every Monday!  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes of Getting Better on YouTube every Wednesday. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 24 March 2025

Getting Curious just got a Queer Eye makeover all its own! Today we’re entering a new era of the podcast - Getting Better! We’re so excited you’re joining us on this next chapter. This podcast will help guide you through life’s shared challenges—and leave you feeling a little bit better. This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the “optimism drought” so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness—on your own terms. Gretchen Rubin is one of today’s most influential voices on happiness, habits, and human nature. She’s the author of multiple bestsellers, including The Happiness Project and The Four Tendencies, and the host of the Happier podcast. In her newest book, Secrets of Adulthood (out April 1st), she distills decades of research and personal insight into practical wisdom for living a fuller, more meaningful life. Full Video Episodes now available on YouTube. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts, and check out Gretchen’s YouTube for more video content! Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure. Curious about bringing your brand to life on the show? Email [email protected]. Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 19 March 2025

Curious people, we have so much to talk about! This week on Pretty Curious, JVN and senior producer Chris are diving into the celebrity “IT” couple we can’t get enough of, the shadow side of healing, and living rent free in Republicans heads. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 17 March 2025

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading others with unsolicited trauma narratives. Dr. Kuburic sheds light on the psychological motivations behind trauma dumping, its impact on relationships, and how individuals can navigate these interactions with empathy and boundaries. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and former USA Today columnist, known for her popular Instagram account, @millennial.therapist, where she shares insights on mental health and self-discovery. Born in Yugoslavia and raised in Canada, Dr. Kuburic completed her doctorate in psychotherapy science at Sigmund Freud University in Vienna. Her diverse background and personal experiences living through wars have fueled her passion for helping others live authentic, meaningful lives. In her new book, "It's On Me," she guides readers toward self-awareness, self loss, and finding out who they truly are. You can find Dr. Sara Kuburic on Instagram @millennial.therapist Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected].  Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 March 2025

Queens, we have so much to catch up on! This week on Pretty Curious, JVN and senior producer Chris are going all in on current events, the Oscars, and debriefing from last week’s Getting Curious on being your authentic self at work - MUCH vulnerability. Buckle up, babes—this episode is serving laughs, feels, and the kind of chaotic curiosity we live for! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 10 March 2025

Work takes up more of our lives than almost anything else—so it’s no wonder that it can leave us feeling drained, stuck, and oftentimes further away from who we authentically are. This week, JVN is sitting down with leadership coach and author Mory Fontanez to unpack what it really means to bring your best self to work. Should we be striving for authenticity in professional settings—or is that idea just another workplace myth? How can we balance self-expression with professionalism? And what happens when we start valuing external validation over our own intuition? Mory Fontanez is an executive coach, speaker, and the founder of 822 Group, a consultancy that helps leaders and organizations navigate transformation. She’s also the co-host of the podcast Signal with Mory & Melissa, where she explores everything from workplace dynamics to the power of intuition. Her debut book, Higher Self: Reclaiming the Power of Your Intuition, is out March 11th! You can find Mory on Instagram @moryfontanez, on Tiktok @mory-fontanez, and on her website www.moryfontanez.com Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected].  Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 5 March 2025

This week, we’re diving into what’s going on in your world, news that SLAYS, and the news that makes us go “Orrr Norr!” Plus! Thirsty and celebratory IG posts, hot takes on betrayals of trust, and stick around to the end for our Hot Bitch Of The Week! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 3 March 2025

Jealousy—it's messy, maddening, and sometimes downright mortifying. But what if we told you it’s also one of our greatest teachers? This week, JVN is sitting down with relationship coach extraordinaire and author Jillian Turecki to unpack the real meaning behind our green-eyed moments. From romantic jealousy to career envy to the kind of retroactive spirals that have you side-eyeing your partner’s ex from ten years ago—Jillian breaks down why we feel jealous, what it reveals about us, and how we can transform it into a tool for growth rather than a source of self-sabotage. Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive. Between Jillian’s podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her new book, It Begins With You is out now! You can find Jillian on Instagram @jillianturecki Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected].  Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 26 February 2025

Work-Life Balance, Tattoos, and News That Makes Us Go “Orr Norr”—in this episode of Pretty Curious, JVN and producer Chris are catching up on all things Fab Five live tour shenanigans, debates getting their own tattoos removed, and news that slays this week! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 24 February 2025

JVN sits down with journalist and author James Longman to explore one of the most fascinating questions in mental health: can you inherit trauma? Drawing from his deeply personal journey and his new book The Inherited Mind, James unpacks the science behind genetic predisposition, epigenetics, and the interplay between nature and nurture. Together, they explore how trauma shapes our brains, why mental illness remains so stigmatized, and whether healing can be passed down just as much as hardship. James shares his own family’s history, the groundbreaking research that’s reshaping our understanding of mental illness, and the hopeful innovations that might change how we address treatment in the future. James Longman has been a foreign correspondent for ABC news since 2017. Based in London, his work takes him all over the world -- to date, more than 45 countries and counting. He has covered some of the most important international events of our time. He was in Moscow when Vladimir Putin declared war on Ukraine and spent a month reporting from the Russian capital with the situation deteriorating by the day. He then spent more than 12 weeks in Ukraine and was one of the first reporters to see firsthand the horrors in Bucha. From the fight against the Islamic State group on the Syrian front line, confronting Chechen authorities about abuses against LGBTQ+ people, terror attacks across Europe and further abroad to tagging humpback whales in the Antarctic, Longman has one of the most varied briefs in American network news. His new book, The Inherited Mind, is out now! You can find James Longman on Instagram @jameslongman Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected].  Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 19 February 2025

Today, we’re unpacking everything from the state of the world to the state of our own little bubble. It’s giving life lessons with a little bit of pop culture chaos. From the art of letting go of goals that don’t serve you to the death of the Duolingo owl, we’re covering all the bases. Plus! JVN’s under-eye  hack - it’s major. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 17 February 2025

Jonathan sits down with certified sexologist and intimacy expert Shan Boodram for a Valentine's Day deep dive into the world of romance, sex, and relationships. Together, they explore how to make love work for you—whether you’re single, coupled, or somewhere in between. Shan breaks down the key ingredients of a healthy relationship, explains why we often confuse intensity for intimacy, and shares how to bring more fun, safety, and fulfillment into dating and hookup culture. Plus, they get into the psychology of comparison, the myths around monogamy, and why your Valentine's Day should be about your love story—whatever that looks like. Shan Boodram is a certified sexologist, intimacy expert, and author known for her engaging approach to sex education and relationships. She holds certifications from the American Association of Sexuality Educators, Counselors and Therapists (AASECT) and the American Board of Sexology, and has earned a Master of Science in Psychology. Boodram has gained widespread recognition through her work on various media platforms. She appeared as a sex expert on Netflix's "Too Hot to Handle" and currently hosts the "Lovers and Friends" podcast. Her media presence extends to major networks, including appearances on "The Today Show," "Good Morning America," "The Talk," "The Real," and "The View." You can find Shan Boodram on Instagram @shanboodram, on TikTok @shanboody and on her website www.loversbyshan.com Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected].  Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 February 2025

JVN tackles the age old question: do blondes have more fun? On this episode of Pretty Curious, Jonathan Van Ness and producer Chris McClure spill the tea on JVN’s latest glow-up: going blonde. They chat about the chaotic history of Snapchat filters, the art of cheering on your friends (without the jealousy), and what it really means to embrace change. And for all the curly-haired cuties out there—Jonathan answers a listener question about reviving stubborn top-layer curls. Plus! BTS from Queer Eye’s visit to The View and the Fab 5’s visit to the Empire State Building. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 10 February 2025

JVN sits down with Dr. Lakeysha Hallmon—educator, entrepreneur, and founder of The Village Market—to unpack one of the biggest myths of our time: being self-made. In a culture that glorifies individual success, Dr. Key challenges us to rethink the power of community. Together, they explore why no one truly makes it alone, how the myth of self-sufficiency keeps us isolated, and why collaboration is the real key to overcoming systemic barriers. Dr. Key shares the economic, social, and emotional costs of hyper-individualism, as well as practical steps to start building meaningful, values-driven communities. Dr. Lakeysha Hallmon, better known as Dr. Key, is an educator, entrepreneur, and founder of The Village Market, an organization dedicated to supporting and uplifting Black entrepreneurs. Dr. Key challenges us to unlearn the myths of individualism, rethink our obsession with being “self-made,” and explore how collaboration and community are the real keys to overcoming systemic barriers and achieving economic prosperity. Her new book No One Is Self Made is out now! You can find Dr. Key on Instagram @drkeyhallmon. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 5 February 2025

Beauty, Botox, and the Battle Against Microspending—in this episode of Pretty Curious, Jonathan Van Ness and producer Chris McClure dive into everything from winter skincare updates to political anxieties. Jonathan spills the tea on their latest dermatology adventure—trying Sculptra for the first time—and how/why they low-key tricked their husband into getting Botox. Plus! They break down the art (and financial wisdom) of cutting back on microspending. But it’s not all beauty talk—Jonathan shares reflections on their new comedy tour, Hot and Healed. And in the news? A deep (and slightly panicked) discussion on the Idaho legislature’s challenge to same-sex marriage and what it could mean for LGBTQ+ rights. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 3 February 2025

Introducing Bill Gates: The Untold Story of Who Bill Gates REALLY Is from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow do you define success beyond money and career? Do you think wealth should come with a responsibility to give back? Today,  Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change. Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good. A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity. In this interview, you'll learn: How to Innovate with Purpose and Impact How to Lead with Empathy and Collaboration How to Turn Failure into a Learning Opportunity How to Use AI to Solve Global Challenges How to Honor the Legacy of Mentors and Loved Ones How to Find Joy in Lifelong Learning Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:27 Early Exposure to Computers 04:18 Different But Exceptional 06:27 Pressure to Live Up to Parents Expectations 08:15 Genuine Parental Support and Connection 14:09 Growing Up with a Supportive Father 22:58 Are Schools Failing Children? 27:33 Motivate Your Kids Right 29:57 Undiagnosed ADHD and ASD 33:18 How Do You Deal with Grief? 40:21 Working with Steve Jobs 45:31 Healthy Competition in Business 49:46 Turning to a Life of Service and Giving Back 56:11 Politics and Humanitarian Effort 59:27 The Importance of AI Policies 01:04:14 Innovation Against Human Limitation 01:09:11 Tough Form of Self Love 01:11:37 Bill on Final Five Episode Resources: Bill Gates | Website Bill Gates | Facebook Bill Gates | Instagram  Bill Gates | Youtube Gates Foundation Source Code: My BeginningsSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 3 February 2025

JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us feeling invisible, drained, and resentful. Kati shares her expert tips on breaking free from the cycle, including practical strategies like “opposite action” and learning to set boundaries without guilt. They discuss why saying no doesn’t make you selfish, how to rediscover yourself when you’ve been lost in pleasing others, and why finding the courage to be disliked might be the most radical act of self-care. Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after public speaker in the field of mental health. Starting with a Master's degree in Clinical Psychology from Pepperdine University, she has built a vast & vibrant online community.  Her YouTube channel - with over 1.4 million subscribers and 130 million views, has made her a prominent figure in translating complex mental health concepts into accessible language. Through her dynamic presence on social media and appearances on top-rated shows such as The TODAY Show, Dr. Phil, Alex Cooper’s Call Her Daddy, E! News, CBS The Doctors, and The Dr. Drew Show, Kati successfully spreads awareness, reduces stigma, and empowers individuals to prioritize their mental well-being. As an accomplished author of two best-selling books "Are u ok?: A Guide to Caring for Your Mental Health," and “Traumatized: Identify, Understand and Cope with PTSD and Emotional Stress”, Kati's dedication to dismantling barriers to mental health services and fostering a supportive global community is unmatched. You can find Kati on Instagram and Tiktok @katimorton and on YouTube @KatiMorton Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 29 January 2025

Beauty, politics, and Grammy predictions—oh my! In this episode of Pretty Curious, Jonathan Van Ness is answering listener questions and talking all things winter skincare to Hollywood hair theories. Need to save your dry, chapped hands this season? JVN offers a three-step moisturizing hack that’ll have your hands softer than ever. Plus! Jonathan’s Hot and Healed tour is kicking off soon! They talk about their creative process and how Pilates and stand-up have been therapeutic recently. From recent legislative attacks on marginalized communities to the cultural complexities of gender expression, they highlight the importance of staying informed and engaged. To round things out, Jonathan and producer Chris McClure queen out over the upcoming Grammys—debating the big categories and dishing on their favorite hairstyles from the nominees. Plus, they explore the Hollywood Hair Theory: could a bold hairstyle change your career trajectory? If you’’re able to support relief for the California wildfires, here are some amazing places doing amazing work that you can check out: Anti Recidivism Coalition  Mutual Aid Pasadena Humane  Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 27 January 2025

Trust—it’s a five-letter word that makes the world go 'round. In this episode, JVN sits down with Rachel Botsman, a leading expert on trust in the modern world, to explore the role trust plays in our relationships, decisions, and even society at large. Together, they dive into why trust isn’t just a feeling but a belief, how impulsivity and unmet expectations erode it, and how to rebuild trust with ourselves and others after it’s been broken. They unpack why “trust is a confident relationship with the unknown,” how learning to navigate uncertainty strengthens our self-trust, and the practical ways to foster trust through small, consistent actions.  Rachel Botsman is a leading expert on trust in the modern world. She has authored three highly acclaimed books—What's Mine is Yours, Who Can You Trust?, and out now, How to Trust and Be Trusted. A sought-after speaker, her TED talks have amassed over five million views. Rachel teaches at Oxford University's Saïd Business School, where she created pioneering courses on trust in the digital age. Her writings have been widely published in the media including the Financial Times, The New York Times, Guardian, Harvard Business Review, and Wired.  She also engages with over 85,000 subscribers through her weekly Rethink newsletter. Rachel has been globally recognized with awards for her pioneering work, including the Women of the Year, British Podcast Awards, Thinkers50, Fast Company's 100 Most Creative People in Business, and named a Young Global Leader by the World Economic Forum. You can find Rachel on Instagram @rachelbotsman and on her website www.rachelbotsman.com. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 22 January 2025

Winter skin woes, Pilates breakthroughs, and a whole lot of beauty tea!  JVN is diving into all things skincare for the coldest months this side of the globe, from must-have moisturizers to whether that fancy face oil is really working for you. Plus! JVN spills on their latest pilates journey and the return to group fitness. But it’s not all glow-ups and gym gains—JVN also gets real about the highs and lows of launching a beauty brand, the lessons they’ve learned along the way, and why playing the long game is always worth it. If you’’re able to support relief for the California wildfires, here are some amazing places doing amazing work that you can check out: Anti Recidivism Coalition  Mutual Aid Pasadena Humane  Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 20 January 2025

Introducing The science of weight loss – and why calories don’t count! | Prof. Giles Yeo from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Think weight loss is all about eating less and moving more? Think again. In this episode, Prof. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight.Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’.Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily 30+Follow ZOE on Instagram. Timecodes01:17 The quickfire round on weight myths02:05 The biggest weight loss myth revealed03:07 What are calories, really?04:08 Burning poop: a bizarre calorie experiment08:05 The woman who invented calorie counting11:41 How calories became a diet obsession15:00 Why calorie counting doesn’t work18:56 Why food quality matters more20:05 The blindspot of calorie labels23:13 We eat food, not calories27:02 Stress eating vs. stress starving31:00 Why we always have room for dessert38:22 How your gut controls your hunger45:17 Why pizza makes your brain light up49:41 Ultra-processed foods hijack your appetite 📚Books by our ZOE ScientistsThe Food For Life CookbookEvery Body Should Know This by Dr Federica AmatiFood For Life by Prof. Tim Spector Free resources from ZOELive Healthier: Top 10 Tips From ZOE Science & NutritionGut Guide - For a Healthier Microbiome in Weeks  Mentioned in today's episodeLong-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical NutritionHow dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic AssociationDiet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior Have feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 20 January 2025

Friendship breakups. Knowing when to hold on—and when to let go. JVN sits down with friendship coach Danielle Bayard Jackson to unpack the complexities of platonic relationships and why they can be just as emotionally charged as romantic ones. They dive into the signs that a friendship may have run its course, how to end things with integrity, and whether “friendship should be easy” is really just a myth. Plus! The emotional toll of ghosting, how to handle resentment, and why strong friendships impact our health more than diet and exercise. Danielle Bayard Jackson is a friendship coach, educator, and author dedicated to helping women build and maintain meaningful connections. She provides coaching, hosts the Friend Forward podcast, and offers research-based strategies to navigate female friendships. Her expertise has been featured in The Washington Post, Oprah Magazine, and NBC News, and she’s worked with brands like Bumble and Harvard Business Review. You can find Danielle on Instagram @daniellebayardjackson and on TikTok @thefriendshipexpert. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 15 January 2025

Golden Globes glamour, behind-the-scenes intel, and a whole lot of feels—this episode has layers, and we’re not talking about a haircut. JVN takes us inside their first-ever Golden Globes red carpet, from jaw-dropping fashion moments (Emma Stone’s pixie! Andrew Scott’s suit!) to mingling with Hollywood icons at the after-parties. Plus! BTS from the red carpet, handling the chaos of live interviews, and that very unexpected TMZ chase. But it’s not all fun and fashion—JVN also opens up about their look and the online backlash that followed, the trolls in the comment section, and why this moment felt different. This episode is giving: visibility, resilience, and reclamation of joy. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 13 January 2025

Introducing When Looking Back Helps You Move Forward - The Importance of Reflection in Business from Mind The Business: Small Business Success Stories.Follow the show: Mind The Business: Small Business Success StoriesThe long-term success of every small business starts with looking at its history and identifying the hits and misses along the way. In our premier episode for Season 3, hosts Austin Hankwitz and Jannese Torres sit down in person with Sherrice Rose, owner of Potentia Therapeutics in her clinic in Tampa, Florida. Together, they look back at her journey of buying an existing physical therapy clinic and making it her own. Hear the lessons she’s learned along the way and discover how studying her business's history helps her forge a path forward. Learn more about how QuickBooks can help you grow your business: Quickbooks.com  See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 13 January 2025

GLP-1 medications are everywhere—on your FYPs, on the evening news, and, as JVN shares, in your own weekly routine. But what do these drugs really do? In this no-holds-barred conversation with Dr. Terry Simpson, a surgeon and culinary medicine expert, JVN dives deep into the science, the side effects, and the cultural firestorm surrounding GLP-1s like Ozempic. Are they the future of weight loss and metabolic health—or just another wellness trend? Trigger Warning: This episode contains discussions about eating disorders, body image, and weight loss medications. Please listen with care. Dr. Terry Simpson, MD is a physician, research scientist, weight loss surgeon, cook, author, dad, and a proponent for healthy eating. "And not in that order.” He received his undergraduate, graduate, and medical degrees from The University of Chicago. When he became a fellow of the American College of Surgeons he was the 22nd Native American to become a surgeon and the first Alaska Native to become one. He was the first surgeon to be certified in the field of Culinary Medicine - which means not only is he up to date with the latest nutrition research but he can cook too! When not in clinic, you’ll find him on social media with more than 1 million followers, battling medical misinformation, inspiring healthy habits. You can find Dr. Terry Simpson on Instagram @drterrysimpsonmd and TikTok @drterrrysimpson Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 8 January 2025

New year, new realizations! We are so back to kick off 2025 with a deep dive into  joy reclamation, breaking free from negative feedback loops, and embracing joy without guilt. Plus! JVN spills the tea on the look they’re wearing to their first ever Golden Globes gig (Christian Siriano is involved, so you know it’s major), dishes on beauty holy grails you actually need in 2025, and answers listener questions submitted by you gorgeous curious people. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 6 January 2025

Happy New Year, Curious People! It’s 2025! Kick off the New Year with a truly transformative conversation with Stephanie Harrison, founder of The New Happy! In this episode, we dive into what it means to leave behind “Old Happy”—the toxic pursuit of perfection, individualism, and relentless achievement—and embrace “New Happy,” a philosophy rooted in connection, self-compassion, and contributing to the world. JVN gets candid about navigating shame and embarrassment while Stephanie shares her expert insights on managing emotions, cultivating resilience, and finding joy in uncertain times. Together, they explore everything from the pitfalls of toxic positivity to how capitalism affects our collective well-being (spoiler: it’s a lot). Whether you’re looking to thrive in 2025, find your purpose or just feel a little less alone - we’ve got you covered for the year ahead! Stephanie Harrison is an expert in the science of happiness and a writer, designer and speaker. Since receiving a master’s degree in positive psychology from the University of Pennsylvania, she has devoted her life to the study of well-being. Her company, The New Happy, has revolutionized the way that people understand and pursue happiness. Their artwork, newsletter, videos, podcast, and resources reach millions of people around the world every month. She is a Harvard Business Review and CNBC contributor and her expertise has been featured in publications such as Fast Company, Forbes, and Architectural Digest. She is a regular speaker at Fortune 500 companies and advises on employee well-being and company culture. She lives in California with her partner and their dog. You can find Stephanie Harrison on Instagram and TikTok @stephaniehson Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 1 January 2025

Reporting to all you curious people from the liminal week between Christmas and New  Year’s —JVN and their iconic mom, Mary Oaks, are bringing us a festive kiki straight from Austin, Texas! Recorded mid-Christmas revelry, this episode is brimming with family vibes, advice for trusting your aesthetic instinct, and some mic drops about life in small town America. Whether you’re here for the holiday glow or a little aesthetic inspo - this dynamic mother-child duo is serving, darling. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 30 December 2024

ICYMI: This week we’re answering all of the money questions you have always wanted answered. What the heck is a Roth IRA? How should you approach spending money? What’s a high-yield savings account and should I have one? Internationally recognized money expert Tori Dunlap joins Jonathan to answer all these questions and more to teach us how we can all save our money. Tori Dunlap is an internationally recognized money and career expert, and podcast host. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over three million women negotiate salary, pay off debt, build savings, and invest. You can find HerFirst100k on Instagram @herfirst100k and on their website, here. You can listen to Financial Feminist wherever you get your podcasts. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure  Our engineer & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 25 December 2024

Mariah, Lindsay, Sabrina, Jennifer, Hailey…what do all those gorgeous ladies have in common? Two words. One Name. Danielle Priano. When we tell you that we’re excited to have Danille on today’s episode - that’s an understatement - we’re OVER THE MOON! She is a hair icon, a legend, and the most sought after hair stylist in the game. We’re talking life in the industry, tips for the perfect slicked back ponytail, and HAIR darling! Take the tips you learn here to your next holiday party! New York based hairstylist Danielle Priano flawlessly executes effortless, timeless glamor for an impressive roster of celebrity, commercial, and editorial clientele. There is a magical quality to her endlessly inspiring energy and incredible talent. Coupled with her tenacity, Danielle has established herself as one of the leading hairstyling and spokesperson powerhouses in the industry. When a door opens for Danielle, she is sure to be invited back, again and again. Danielle’s vast body of work especially translates to her mastery styling multi-disciplinary celebrities. Mariah Carey, Lindsay Lohan, Addison Rae, Hailey Bieber, Cara Delevingne and more – these talents parallel her commitment to cross all aspirational genres and career lanes in the media landscape. Whether it’s everyday casual, beach waves, bombshell luxury, elegant panache, quick changes, the works: Danielle is a maestro at hair and conversation. You can follow Danielle Priano on Instagram and TikTok @daniellepriano Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 23 December 2024

In da clerb, we all fam - and we’re so thrilled to welcome Ilana Glazer to “clerb Curious” this week. Ilana stopped by to talk about her upcoming sophomore special, Human Magic, streaming on Hulu this Friday, December 20th! We’re talking about how she developed her new special, the inspiration for her comedy these days, and how she stays plugged into humanity in a dehumanizing world… Ilana Glazer is a comedian, actress, writer, and producer celebrated for her sharp humor and fearless storytelling. She rose to prominence as the co-creator and star of Broad City, a critically acclaimed sitcom that began as a web series and became a cultural phenomenon for its hilarious and authentic portrayal of millennial life in New York City. Glazer's comedic voice blends irreverence with deep social awareness, often spotlighting issues like feminism, equality, and identity. Beyond Broad City, she has expanded her repertoire with stand-up specials and acting roles in films such as False Positive, The Afterparty, and Babes. Her newest special, Human Magic is streaming on Hulu on Friday, December 20th. You can follow Ilana Glazer on Instagram @ilana and on TikTok @ilanaglazer Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 18 December 2024

I know you’re all getting your holiday shopping ON, honey. It’s that time of year, and while it’s not the reason for the season - it is one of the main events. So today, we’re coming to you with a very special episode… Move over, Nonsense Christmas! Get outta town, Barry Manilow’s Very Barry Christmas - It’s time for the Pretty Curious Holiday Gift Guide episode. We’re giving you the Top 5 JVN Approved beauty gifts to give this holiday season! It’s giving Oprah. It’s giving intel you need to know. It’s giving holiday joy! We’re also giving you our picks for THE Best of the Best in Beauty of 2024 - we are entering awards season after all. AND we’re SO excited to be taking beauty questions submitted by you gorgeous, beautiful, and curious people! You don’t want to miss this… Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 16 December 2024

Who’s that?! Why, it’s the newest member of the Fab 5, Jeremiah Brent! Jeremiah stopped by on a very special day: the season drop for Queer Eye Season 9 - out now on Netflix. Jeremiah and JVN talk Queer Eye behind-the-scenes, Jeremiah’s design process and ethos, and some science fiction thrown in for good measure. You do NOT want to miss this… Jeremiah Brent is an interior designer, television personality, author, and founder of lifestyle brand Atrio and Jeremiah Brent Design (JBD), an interior design firm with offices in Los Angeles and New York City. Since its inception in 2012, His process begins by developing an in-depth familiarity with his clients’ emotional lives and personal journeys, integrating the nuances of their stories into his design choices. In addition to his JBD clients, Brent shares his expertise and eye for design with households around the world through brand partnerships and custom product lines with partners like Living Spaces and PetSmart, and as host of multiple hit television series including, as recently announced, Netflix’s Emmy award winning series “Queer Eye.” Jeremiah currently lives in New York City with his husband, Nate Berkus, and their two young children, Poppy and Oskar. You can follow Jeremiah Brent on Instagram @jeremiahbrent and on TikTok @jeremiahbrent Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 11 December 2024

Introducing How To Improve Your Life With ONE Change | Oprah & Mel Robbins from The Oprah Podcast.Follow the show: The Oprah Podcast Subscribe: https://www.youtube.com/@Oprah BUY THE BOOK!"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC will be available Tuesday, December 24th wherever books and audio books are sold: https://www.melrobbins.com/letthemtheoryIn this episode of The Oprah Podcast global podcasting sensation and bestselling author Mel Robbins shares life-altering lessons from her new book, The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About which will be published on December 24th, 2024. Sharing relatable strategies, this wife and mother of three uses her own life lessons to clarify how The Let Them Theory gives you the tools to stop giving away your power and take control of your own life. Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: www.rejuvenation.com Follow Oprah Winfrey on Social:https://www.instagram.com/oprah/https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 11 December 2024

We’re going under the metaphorical scalpel today on Pretty Curious with Dr. Anthony Youn! We’re tackling everything from upper and lower eyelid surgery (or upper blephs & lower blephs as we refer to them in this episode) to the importance of diet and giving the body the opportunity to “autojuvenate” before going under the knife for substantial plastic surgery. We’re also talking about regional plastic surgery trends, intermittent fasting, and Dr. Youn’s newest book, Younger For Life. Dr. Anthony Youn is a renowned plastic surgeon and expert in holistic approaches to beauty, emphasizing his motto "Autojuvenate Before You Operate." He advocates for achieving youthful looks through a combination of non-surgical methods. Dr. Youn has appeared on major TV shows like Live with Kelly and Mark, The Rachael Ray Show, and The Doctors, and has authored bestselling books, including Younger For Life, which offers holistic tips for looking younger without surgery. He hosts The Doctor Youn Show, a very popular health and beauty podcast, and has been named one of the top plastic surgeons in the U.S. by various prestigious publications. Dr. Youn graduated with honors from Kalamazoo College and Michigan State University, completing his plastic surgery training in Michigan and Beverly Hills before returning to his home state. Dr Youn currently resides in Motor City, USA! His new book, Younger For Life,  is out now! Dr. Anthony Youn is on Instagram @tonyyounmd and on TikTok @doctoryoun. You can listen to The Dr. Youn Show whenever you get your podcasts or you can watch it on YouTube Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 December 2024

Hot flashes, brain fog, sleepless nights—menopause is often shrouded in mystery and stigma. But what if it didn’t have to be? In this episode, we’re joined by, Dr. Louise Newson, a trailblazing GP and menopause specialist who’s work is transforming how the world understands this pivotal life stage. Menopause care is a fundamental healthcare issue, and Dr. Newson brings both science and empathy to the table. Whether you’re navigating menopause, supporting someone who is, or simply curious about how to advocate for better healthcare - we’ve got the episode for you. Dr. Louise Newson is a physician, menopause specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and author, committed to increasing awareness and knowledge of perimenopause and menopause. Described as the “medic who kickstarted the menopause revolution”, she has empowered a generation of women to have a greater understanding, choice and control over their treatment, bodies and mind. She is also the host of the Dr. Louise Newson Podcast, the definitive perimenopause and menopause podcast. You can follow Dr. Louise Newson on Instagram @menopause_doctor and on TikTok @drlouisenewson and on her website.  Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 4 December 2024

We’ve all been there - we’ve all experienced doubt, uncertainty, not knowing when to tune out the outside opinions. But! This week’s guest, Darcei Giles (one of the original YouTube beauty queens), learned how to bet on herself and built an online beauty empire all her own. Lucky for us, she’s here to inspire us all to do the same! Whether you’re a young entrepreneur, a blossoming beauty influencer, or on the cusp of the next chapter in the adventure of your life, Darcei and JVN suss out how we can all put utmost faith in ourselves and stay (and slay) the course. Darcei Giles, known as MissDarcei, captivates viewers with her vibrant personality and unique perspective on everything from trending makeup looks to discussions on cultural appropriation. With a deep interest in Korean culture, Darcei brings her audience a blend of K-beauty, K-fashion, and K-pop insights, making her a go-to for fans of the genre. Her popular series “Black Girl Tries” has played a key role in her rise, showcasing her fresh and often humorous takes on diverse beauty trends, and establishing her as a one-of-a-kind voice in beauty content. In 2022, Darcei became the first Black creator to win the Streamy Award for Beauty, an achievement that underscores her influence and dedication to inclusivity in the digital space. This recognition solidified her position as a trailblazer for underrepresented voices in beauty, empowering her to continue inspiring and entertaining a broad, engaged audience. With her infectious energy and thoughtful approach, Darcei’s channel is set to remain a powerful presence, bridging cultural gaps and bringing inclusivity to the forefront of the beauty and lifestyle industry. Darcei Giles is on Instagram, TikTok, and YouTube @MissDarcei Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 2 December 2024

This year we’re thankful for you, curious people! It’s the holiday season - a time for office parties, family get-togethers, and friendsgivings. To help us figure out how to make the most scrumptious spread and host the best holiday party with unbeatable vibes, we’re bringing in chef extraordinaire, Sohla El-Waylly! We’re talking turduckens, mac ‘n cheese, hot toddies…are your mouths watering yet? Plus - Sohla’s favorite holiday memories! Sohla El Waylly is a culinary innovator and passionate food educator known for her vibrant approach to cooking and her ability to bridge cultural flavors with creativity. With a background in both restaurant kitchens and digital media, Sohla has captivated audiences through her engaging videos and thoughtful recipes, emphasizing the joy and accessibility of diverse cuisines. A former line cook turned culinary star, she champions the idea that food is not just sustenance but a powerful medium for connection and expression. Whether sharing her latest culinary adventures or advocating for inclusivity in the food industry, Sohla inspires home cooks everywhere to embrace their own culinary journeys with enthusiasm and curiosity. You can follow Sohla El-Waylly on Instagram @sohlae and on TikTok @sohlae Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 27 November 2024

Introducing Caught In The Current with Chris Long from Good Game with Sarah Spain.Follow the show: Good Game with Sarah SpainKansas City Current co-founder Chris Long joins Sarah to talk about getting Taylor Swift and Travis Kelce to a match at CPKC Stadium, hosting the 2024 NWSL Championship, and signing league MVP Temwa Chawinga. Plus, Sarah and Mish debrief on a whirlwind weekend of parties, beer pong, and watching the Orlando Pride win their first title. Follow iHeart Women’s Sports on Instagram here Check out all things Shea Butter FC here Check out all things Gal Pal Sports here Leave us a voicemail at 872-204-5070 or send us a note at [email protected]  Follow Sarah on social! Bluesky: @sarahspain.bsky.social Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist TikTok: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 27 November 2024