The Upgrade by Lifehacker

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Transcribed - Published: 6 December 2021

This week we're fine-tuning our instruments with help from Hollywood vocal coach, Denise Woods. Denise has been a professional vocal and dialect coach for over 20 years and has worked with stars like Will Smith, Halle Berry, Rachel Weisz, Jessica Chastain, and Mahershala Ali. Listen to hear Denise gives tips on how to nix the bad habits of the “ums,” “ahs,” and “likes,” figure out your unique voice print, and learn to harness the power of your breath when speaking.Denise's new book is called The Power of Voice: A Guide to Making Yourself Heard.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 November 2021

Ever find yourself in an anxiety spiral, ruminating over things that stress you out? If so, you're in luck because this week we're learning how to better control that voice in our heads with help from psychologist Ethan Kross. Ethan is a professor at the University of Michigan’s Psychology Department and Ross School of Business, and is one of the world’s leading experts on controlling the conscious mind. His book is called Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 November 2021

This week we're learning how to better focus and pay attention with help from neuroscientist Dr. Amishi Jha. Dr. Jha is a professor of psychology at the University of Miami and the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. She's also the author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Listen to hear Dr. Jha explain why our minds wander the way that they do, and how we can start to better harness our attention.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 November 2021

The team at Gizmodo has a brand new podcast womansplaining the latest technology. Each week hosts Florence Ion and Caitlin McGarry sit down to talk about the latest gadgets and the biggest headlines in tech. Listen wherever you get your podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 November 2021

This week we're learning how to be better, more conscientious travelers with help from travel journalist Sara Clemence. Listen to hear Sara's advice on how to find destinations that aren't experiencing "overtourism," and what research to do and choices to make that have a more positive impact on the local economy on the places you're visiting. Sara is a travel writer and former travel editor for The Wall Street Journal, and news director at Travel + Leisure. She’s also the author of the book Away & Aware: A Field Guide to Mindful Travel.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 1 November 2021

This week we're talking with award-winning author Wendy Thomas Russell about tackling the tricky topic of religion with kids—whether you're religious yourself or not. Listen to hear Wendy's advice on how to talk about the religions that are embedded in our culture and answer tricky questions about God in a neutral and educational way. Wendy is the author of Relax, It’s Just God: How and Why to Talk to Your Kids About Religion When You’re Not Religious, and the co-author of ParentShift: Ten Universal Truths That Will Change the Way You Raise Your Kids. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 October 2021

This week we're learning how to be a better reader with help from librarian and podcaster Margaret H. Willison. Listen to hear Margaret break down how we should re-think our definitions of "good" or "well-read" readers, and the tactics we can use to improve our reading game. After our conversation with Margaret, we get tips from librarian and author Nancy Pearl on how to find a book you'll love.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 October 2021

This week we're learning how to tackle the notorious challenge of dating with help from Logan Ury—Director of Relationship Science at Hinge and author of the new book, How to Not Die Alone: The Surprising Science That Will Help You Find Love. Listen to hear Logan talk about what we so often get wrong about what makes someone a good match, how we're sabotaging ourselves when setting up our dating profiles, and what we can do to increase our odds of finding that special someone.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 October 2021

This week we're learning how to better care for our skin with help from physician and Atlantic staff writer James Hamblin. Listen to hear James explain why using less soap might actually be better for your skin's microbiome and how we should be re-thinking what "good hygiene" really is. James is the author of If Our Bodies Could Talk: Operating and Maintaining a Human Body, and his latest book is Clean: The New Science of Skin.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 October 2021

This week we're learning how to become successful, effective critics of popular culture with help from Black Nerd Problems co-founders William Evans and Omar Holmon. Listen to hear William and Omar explain how to find your lane as a critic, grow your audience, and develop that ever-necessary thick skin. Also check out William and Omar's new book, Black Nerd Problems: Essays. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 September 2021

This week we're learning how to survive all sorts of disasters—from hurricanes to earthquakes to war zones and beyond with crisis reporter Judith Matloff. Listen to hear her best tips for surviving a wide range of scary situations, as well as how to prepare yourself for the unexpected both physically and psychologically. Judith's latest book is called How to Drag a Body and Other Safety Tips You Hope to Never Need: Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 September 2021

This week we're learning how to strengthen the health of our marriages with help from psychologist Eli Finkel. Eli is a professor at Northwestern University and the author of the bestselling book The All-or-Nothing Marriage: How the Best Marriages Work. Listen to hear Eli's tips on why marriage today is such a challenging (and potentially rewarding) endeavor, how to reframe your thinking in an argument with a partner, and why "lovehacks" are a great first step in trying to improve your marriage.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 September 2021

It goes without saying that this pandemic has had a huge impact on our mental health. So this week, we sit down with The Happiness Lab's Dr. Laurie Santos to learn some of the science-backed strategies we can use to help us cope, and even find some happiness. Dr. Santos is a Professor of Psychology and Head of Silliman College at Yale University. She is an expert on human cognition and the cognitive biases that impede better choices.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 September 2021

This week we're learning how to land a new job in a challenging economy, with personal finance expert (and friend of The Upgrade) Ramit Sethi. Listen to hear Ramit's tips on writing a great resume and cover letter, how to get clear on what your dream job actually is, and how to negotiate even when you don't think you have leverage. Ramit is the author of the New York Times bestseller, I Will Teach You To Be Rich, and his website, www.iwillteachyoutoberich.com is now offering a new Dream Job course.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 August 2021

This week we're learning how to shift our mindsets with help from growth mindset expert, Eduardo Briceño. Eduardo is the most booked keynote speaker on growth mindset and the co-founder of Mindset Works, which he created alongside Stanford professor Carol Dweck. Listen to hear Eduardo give tips on how to change your mindset from a fixed one to a growth-oriented one, how to encourage a growth mindset in others, and how to know when a growth mindset is best for a given challenge.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 August 2021

This week we're learning how to navigate our impossible healthcare system and avoid huge medical expenses with help from award-winning journalist, Dan Weissman. Dan has worked as a staff reporter for Marketplace and Chicago’s WBEZ, and is now the host of the podcast An Arm and a Leg which investigates the cost of healthcare and explores how to avoid it. Listen to hear Dan's tips on using the "magic words" to protect yourself when signing hospital paperwork, how to ask for an itemized bill following a procedure, and what approach to take when calling your health insurance company.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 August 2021

This week we're learning how to negotiate effectively with help from negotiation expert, Dr. Victoria Medvec. Vicki is a Professor at the Kellogg School of Management at Northwestern University, as well as a co-founder and the Executive Director of the Center for Executive Women at the Kellogg School. She's also the CEO of Medvec and Associates, which works with big companies like GE, Pfizer, Goldman Sachs, McDonalds, and Microsoft. Listen to hear Vicki discuss the best ways for negotiating with anyone—from your boss to a car salesman to even your very own kids—with strategies like making a negotiation about multiple issues rather than just one, and figuring out the point at which you're willing to walk away.Vicki’s new book is called Negotiate Without Fear: Strategies and Tools to Maximize Your Outcomes.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 August 2021

This week we're learning about hypnosis, the placebo effect, and the ways we can use the power of suggestion to our advantage with help from science journalist Erik Vance. Listen to hear Erik discuss how the placebo effect works, the ways in which we may be able to use hypnosis to help us with various ailments and issues, and why the power of suggestion is a uniquely understudied area of research.Erik is a staff editor for the New York Times' Well section, and is the author of the book Suggestible You: The Curious Science of Your Brain's Ability o Deceive, Transform, and Heal.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 August 2021

This week we're tackling the trickiest parenting questions and dilemmas with help from science journalist, Melinda Wenner Moyer. Melinda is an award-winning journalist who writes about science, parenting, and medicine, and she’s a contributing editor at Scientific American, The New York Times, Washington Post, and other national outlets. Melinda's new book is called, How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting—from Tots to Teens. Listen to hear Melinda talk about some of the research she uncovered on the best way to approach issues like bullying, racism, and selfishness with your kids. It's a fascinating listen.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 July 2021

This week we're chatting with writer and user researcher Ximena Vengoechea about how to improve on our listening skills and have better, deeper conversations. Listen to hear Ximena give great tips on how to be more present in a conversation, how to set boundaries when you're someone's default listening ear, and the best kinds of questions to ask to prompt more interesting interactions. Ximena's new book is called, Listen Like You Mean It: Reclaiming the Lost Art of True Connection.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 July 2021

This week we're learning how to get better with deadlines with help from journalist Christopher Cox. Christopher is the former chief editor of Harper’s Magazine and executive editor of GQ, and has a new book out called The Deadline Effect: How to Work Like It’s The Last Minute—Before The Last Minute. Listen to hear Christopher explain the economic phenomenon of the Deadline Effect, what productivity tips he learned in his research on organizations that are successful with project rollouts, and how we can structure our due dates to help ourselves and the people we work with succeed in always meeting our deadlines.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 July 2021

This week we're learning how to grow up with help from writer Julie Lythcott-Haims. Julie is the New York Times bestselling author of How to Raise An Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success, as well as Real American: A Memoir. Listen to hear Julie's advice on navigating your career path fresh out of college, how to get better at connecting with strangers, and how to best support a young person in this transition into full adulthood.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 July 2021

This week we're learning how to fight the burnout we might not even realize we're suffering from with help from journalist Anne Helen Petersen. Tune in to hear Anne's advice on how to recognize your own burnout, how to make space in your day for a breather, and how we as a society can start to change this culture of hyper-productivity. Anne's latest book is Can't Even: How Millennials Became the Burnout Generation, which comes out in September.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 June 2021

This week we're learning how to nail perfect timing with New York Times bestselling author Daniel Pink. Hear Daniel explain why certain hours of the day are more productive than others, how we can battle the mid-afternoon slump, and why certain dates are more effective for starting a new routine than others. Daniel's most recent book is When: The Scientific Secrets of Perfect Timing.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 June 2021

This week we're learning how to reacclimate ourselves with the "return to normal" with help from therapist Chamin Ajjan. Chamin brings her 20+ years of experience in psychotherapy to help us tackle everything from how to get comfortable with parties again, to how to transition from online to in-person dating, and how to handle those difficult relationships with people who you've disagreed with over the course of the pandemic. Chamin is a Certified Sex Therapist, a Certified Cognitive Behavioral Therapist, and the Clinical Director and founder of Chamin Ajjan Psychotherapy.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 June 2021

This week we're learning how time off can actually help us be more productive, with help from writers John Fitch and Max Frenzel. Listen to hear how to build a healthy rest ethic, what leisure practices can help spark creativity, and how we can encourage more time off in our productivity-obsessed society. John and Max are the authors of the book Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 June 2021

This week we're learning how to start being a little friendlier to the earth without completely overhauling our lives with help from activists Laurie David and Heather Reisman. Laurie is an environmental activist and an award-winning documentary film producer, having produced such films as Fed Up, The Social Dilemma, and the Oscar-winning documentary, An Inconvenient Truth. Heather is the CEO of the Canadian company Indigo Books & Music, as well as a documentary film producer, having co-executive produced Fed Up and The Social Dilemma. Laurie and Heather have published a new book, Imagine It!: A Handbook for a Happier Planet, and they joined us to talk about how we can start to make small but meaningful changes that can make a big difference in helping us to avoid complete environmental destruction. Like the show? Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 31 May 2021

This week we're kicking our butts into gear and learning how to actually enjoy the act of running with help from Strength Running founder, Jason Fitzgerald. Jason is a USA Track & Field certified coach and host of The Strength Running Podcast. Listen to hear Jason's advice on how to actually start a running habit as a beginner, the best strategies for injury prevention, and why perfection is not what we should be aiming for.Like the show? Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 May 2021

This week we're tackling our cravings for processed food with help from journalist Michael Moss. Michael is the Pulitzer Prize-winning author of Salt Sugar Fat: How the Food Giants Hooked Us, and his latest book is called Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. Listen to hear Michael explain the science and psychology behind what gets us addicted to junk food, and how we can use this information to conquer our bad habits.Like the show? Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 May 2021

This week we’re talking about impostor syndrome—the psychological phenomenon wherein people question their successes and have an internalized fear of being discovered as a fraud. We’ll hear from Lifehacker’s staff writer, Nick Douglas, who explains why he keeps something called a “brag file.” We’ll also chat with clinical psychologist Dr. Jessamy Hibberd, author of the book The Impostor Cure. And our producer takes to the streets to find out how people deal with their own feelings of inadequacy.Like the show? Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 May 2021

This week we're learning how to pare down our belongings and embrace the freeing feeling of a minimalist lifestyle with help from author and advocate Christine Platt (aka The Afrominimalist). Listen to hear Christine's brilliant tips on how to start decluttering without overwhelming yourself, how to parent with a minimalist lifestyle, and why the first step to becoming a minimalist is not what you might think. Christine's new book, The Afrominimalist's Guide to Living With Less comes out on June 15th.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 May 2021

This week we’re learning about the ins and outs of negotiation. We’ll find out how to get someone to “yes” when they’re all about “no”; when and how the robots are going to negotiate for us; and what to do to get the raise you deserve.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 April 2021

In this episode we’re talking about the lost art of conversation-making. Joining us is podcaster and raconteur Ken Plume, who has conducted extensive interviews with the likes of Mel Brooks and John Cleese. We discuss how Ken got his start feeling comfortable talking to just about anyone, how he handles the awkwardness of a cocktail party (hint: it involves a fern)—and then we invent an acronym that will help you handle any conversational challenge. (Sort of.)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 April 2021

This week we chat with productivity legend David Allen about GTD, his gold-standard time management philosophy. Lifehacker staffers share their productivity secrets as well.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 April 2021

This week we're improving on our marketing skills with help from entrepreneur and marketing expert Seth Godin. Listen to hear Seth's insightful tips on the mentality we should have when it comes to our marketing strategy, finding your audience, and the common mistakes to avoid when starting to market your business. Seth is the bestselling author of 20 books including The Dip, Tribes, The Practice, and This Is Marketing. He’s also the host of the Akimbo podcast and author of his very popular self-titled blog.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 April 2021

This week we're solving our boundary issues with help from therapist Nedra Glover Tawwab. Nedra is the New York Times bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, and she joins us this week to talk about how we can learn to recognize when our own boundaries have been crossed, and how to approach setting healthy boundaries with loved ones.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 March 2021

Ever find yourself in an anxiety spiral, ruminating over things that stress you out? If so, you're in luck because this week we're learning how to better control that voice in our heads with help from psychologist Ethan Kross. Ethan is a professor at the University of Michigan’s Psychology Department and Ross School of Business, and is one of the world’s leading experts on controlling the conscious mind. His book is called Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 March 2021

On this episode of The Upgrade, we're tackling debt. Crippling, anxiety-inducing debt. It can be hard to know where to start when facing such a heavy burden. Fortunately, we got some help. First, hear Lifehacker staff writer Lisa Rowan answer Upgrade listener and Lifehacker reader-submitted questions about credit cards. Then, we're joined once again by personal finance expert Farnoosh Torabi, who coaches us on how to start to get a handle on debt.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 March 2021

This week we're learning how to embrace being a beginner again (and why we should) with help from journalist Tom Vanderbilt. Tom is the best-selling author of Traffic: Why We Drive the Way We Do (and What It Says About Us), and You May Also Like: Taste in an Age of Endless Choice, and his latest book is Beginners: The Joy and Transformative Power of Lifelong Learning. Listen to hear Tom describe how becoming a beginner again can change your perspective and offer multiple cognitive benefits, as well as tips on how to get over the initial hump of getting started.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 March 2021

Michael Pollan has been writing about the intersection of nature and culture for over 30 years. He may be best known as the guy who summed up his principles for eating thusly: "Eat food, not too much, mostly plants." He is the author of several books, including In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire. His latest book is How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 1 March 2021

This week we're speaking with the ever-inspiring Anne Lamott—progressive political activist, writer, and bestselling author of such books as Bird by Bird, Traveling Mercies, and Operating Instructions. Anne's latest book is called Dusk, Night, Dawn: On Revival and Courage, and she joins us this week to talk about how we can find hope, even in the most challenging times.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 February 2021

This week we're fine-tuning our instruments with help from Hollywood vocal coach, Denise Woods. Denise has been a professional vocal and dialect coach for over 20 years and has worked with stars like Will Smith, Halle Berry, Rachel Weisz, Jessica Chastain, and Mahershala Ali. Listen to hear Denise gives tips on how to nix the bad habits of the “ums,” “ahs,” and “likes,” figure out your unique voice print, and learn to harness the power of your breath when speaking. Denise's new book is called The Power of Voice: A Guide to Making Yourself Heard.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 February 2021

This week we're learning how to tackle the notorious challenge of dating with help from Logan Ury—Director of Relationship Science at Hinge and author of the new book, How to Not Die Alone: The Surprising Science That Will Help You Find Love. Listen to hear Logan talk about what we so often get wrong about what makes someone a good match, how we're sabotaging ourselves when setting up our dating profiles, and what we can do to increase our odds of finding that special someone.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 February 2021

It goes without saying that this pandemic has had a huge impact on our mental health. So this week, we sit down with The Happiness Lab's Dr. Laurie Santos to learn some of the science-backed strategies we can use to help us cope, and even find some happiness. Dr. Santos is a Professor of Psychology and Head of Silliman College at Yale University. She is an expert on human cognition and the cognitive biases that impede better choices.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 1 February 2021

This week we're learning how to land a new job in a challenging economy, with personal finance expert (and friend of The Upgrade) Ramit Sethi. Listen to hear Ramit's tips on writing a great resume and cover letter, how to get clear on what your dream job actually is, and how to negotiate even when you don't think you have leverage. Ramit is the author of the New York Times bestseller, I Will Teach You To Be Rich, and his website, www.iwillteachyoutoberich.com is now offering a new Dream Job course.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 January 2021

This week we're learning about the tools and tech we need to upgrade our lives in 2021. Helping us are Mark Frauenfelder and Kevin Kelly—hosts of the Cool Tools podcast and the Cool Tools blog. Listen to hear Mark and Kevin's recommendations for what to get for the best work from home experience, their favorite new tech from 2020, and what they expect the future of work to look like post-pandemic.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 January 2021

This week we're learning about hypnosis, the placebo effect, and the ways we can use the power of suggestion to our advantage with help from science journalist Erik Vance. Listen to hear Erik discuss how the placebo effect works, the ways in which we may be able to use hypnosis to help us with various ailments and issues, and why the power of suggestion is a uniquely understudied area of research.Erik is a staff editor for the New York Times' Well section, and is the author of the book Suggestible You: The Curious Science of Your Brain's Ability o Deceive, Transform, and Heal.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 January 2021

Gretchen Rubin practically invented the concept of hacking your happiness. She's the author of The Happiness Project, host of the podcast Happier with Grethen Rubin, and for years has been exploring the good habits that bring joy to everyday life. She's here to chat about how we can get happy and stay that way. You can find the show notes and all episodes at http://lifehacker.com/theshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 January 2021

Author and psychiatrist Mark Epstein's books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart. His latest book, Advice Not Given, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: when we give the ego free rein, we suffer, but when the ego learns to let go, we are free.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 December 2020